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Click the link above for 25% off + 3 customized workouts!

Thank you for watching our Pre-Workout Stretch Routine. Enter your workout or choose a specific muscle group and FitBod does the rest. No equipment? No problem! FitBod has hundreds of body weight exercises to pick from. And we’ve got a special deal for our XHIT family!

Let us know what you think in the comments section below!

FitBod Stretch Routine
5 Stretches/ 20 Second Stretch / 2 Sets / 15 Rest
• Kneeling Hip Flexor Stretch
• Lateral Lunge Stretch
• Side Bend Stretch
• Standing Forward Bend
• Supine Back Stretch

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✚ About XHIT
Daily workouts with a healthy dose of energy! Come join us for a training session, a workout challenge, or tips on how to get the body you desire.

Thanks for watching!

#XHIT #XHITDAILY #FITNESS

🔥 SIGN UP NOW → https://www.fitbod.me/xhit
Click the link above for 25% off + 3 customized workouts!

Thank you for watching our Fully Body HIIT Workout. Let us know what you think in the comments section below! This is a great workout to get all the muscle groups active. You can track your workouts to make sure you’re hitting your goals. And we’ve got a special deal for our XHIT family!

FitBod Fully Body HIIT
4 Exercises / 15 Seconds Rest / 3 Sets / 12 Reps
• High Knees
• Plank Jack
• Burpee
• Cross Body Mountain Climber

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✚ About XHIT
Daily workouts with a healthy dose of energy! Come join us for a training session, a workout challenge, or tips on how to get the body you desire.

Thanks for watching!

#XHIT #XHITDAILY #FITNESS

🔥 SIGN UP NOW → https://www.fitbod.me/xhit
Click the link above for 25% off + 3 customized workouts!

Thank you for watching our Dumbbell Back Burner! It’s time to use those dumbbells you have laying around. These are some of the most used workouts on the FitBod app. And we’ve got a special deal for our XHIT family!

Let us know what you think in the comments section below

FitBod Dumbbell Back Burner
4 Exercises / 15 Seconds / 3 Sets / 15 Reps
• Bent Over Row
• Single Arm Row
• Renegade Row
• Dumbbell Upright Row

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✚ About XHIT
Daily workouts with a healthy dose of energy! Come join us for a training session, a workout challenge, or tips on how to get the body you desire.

Thanks for watching!

#XHIT #XHITDAILY #FITNESS

🔥 SIGN UP NOW → https://www.fitbod.me/xhit
Click the link above for 25% off + 3 customized workouts!

Thank you for watching our FitBod Ab Workout. Enter your workout or choose a specific muscle group and FitBod does the rest! It’s that easy. And we’ve got a special deal for our XHIT family!

Let us know what you think in the comments section below!

Intense FitBod Ab Workout
4 Exercises / 15 Seconds / 3 Sets / 15 Reps
• Flutter Kicks
• Tuck Crunch
• Spiderman Plank Crunch
• Russian Twist

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✚ About XHIT
Daily workouts with a healthy dose of energy! Come join us for a training session, a workout challenge, or tips on how to get the body you desire.

Thanks for watching!

#XHIT #XHITDAILY #FITNESS

🔥 SIGN UP NOW → https://www.fitbod.me/xhit
Click the link above for 25% off + 3 customized workouts!

Get ready to sweat with our FitBod Cardio Workout. Napua takes you through a 4-exercise cardio workout from the FitBod app. Access this workout + over 600 more classes through the FitBod app. Start your day with with hundreds of HIIT classes to choose from. XHIT followers can receive 3 customized workouts + 25% off your membership!

FitBod Cardio Workout
20 Reps | 15 Seconds Rest | 3 sets each
• Jog In Place
• Jumping Jack
• Lunge Jump
• Lateral Bound

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✚ About XHIT
Daily workouts with a healthy dose of energy! Come join us for a training session, a workout challenge, or tips on how to get the body you desire.

Thanks for watching!

#XHIT #XHITDAILY #FITNESS

🔥 SIGN UP NOW → https://www.fitbod.me/xhit

Click the link above for 25% off + 3 customized workouts!

Get ready for this Ab Burner brought to you by FitBod! FitBod allows you to customize your workouts so you can target muscle groups and hit your fitness goals. XHIT fam can use the link above to receive a special discount.
Tell us how you liked this workout in the comments below!

FitBod Ab Burner
15 Reps | 4 Exercises| 3 sets
• Scissor Kicks
• Hip Lift March
• Reverse Crunch
• Stance Jack

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✚ About XHIT
Daily workouts with a healthy dose of energy! Come join us for a training session, a workout challenge, or tips on how to get the body you desire.

Thanks for watching!

#XHIT #XHITDAILY #FITNESS

🔥 SIGN UP NOW → https://www.fitbod.me/xhit

Click the link above for 25% off + 3 customized workouts!

Thank you for watching our 15 Min FitBod Stretch Routine. Let us know what you think in the comments section below! Enter your workout or choose a specific muscle group and FitBod does the rest. And we’ve got a special deal for our XHIT family!

FitBod Stretch Out Routine
5 Stretches / 30 Seconds / 2 Sets
• Child Pose
• Cross Body Arm Stretch
• Downward Dog
• Knee to chest workout
• Lunge with Ankle Grab



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✚ About XHIT
Daily workouts with a healthy dose of energy! Come join us for a training session, a workout challenge, or tips on how to get the body you desire.

Thanks for watching!

#XHIT #XHITDAILY #FITNESS

🔥 SIGN UP NOW → https://www.fitbod.me/xhit
Click the link above for 25% off + 3 customized workouts!

Thank you for watching our 10 Min FitBod Lower Body HIIT workout. Let us know what you think in the comments section below! This workout was brought to you by FitBod. Take the guesswork out of your workouts. Use FitBod to set your goals and achieve success. We have a great offer, so sign up today!

Lower Body HIIT Workout
45 Seconds Workout | 10 Second Rest | Two Rounds
• Jump Squat
• Mountain Climbers
• Walkout to pushup
• Alternating Heel Touches


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✚ About XHIT
Daily workouts with a healthy dose of energy! Come join us for a training session, a workout challenge, or tips on how to get the body you desire.

Thanks for watching!

#XHIT #XHITDAILY #FITNESS

🔥 SIGN UP NOW → https://www.fitbod.me/xhit
Click the link above for 25% off + 3 customized workouts!

Feel the burn with this 10-minute Quad Destroyer! Napua will take you through this 6-exercise workout that she designed using the FitBod app. FitBod allows you to track your workouts and it syncs with your favorite apps like Apple Health, Fitbit, and Strava! Click the link to save 25% on your membership as a thanks for being part of the XHIT family.

Tell us how your legs felt after this workout in the comments below!

10 Min Quad Destroyer
12 Reps | 15 Seconds Rest | 2 sets each
• Air Squats
• Alternating Curtsy Lunge
• Pause Squat
• Pulse Lunge
• Kneel to Stand
• Alternating Side Lunge

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✚ About XHIT
Daily workouts with a healthy dose of energy! Come join us for a training session, a workout challenge, or tips on how to get the body you desire.

Thanks for watching!

#XHIT #XHITDAILY #FITNESS

🔥 SIGN UP NOW → https://www.fitbod.me/xhit
Click the link above for 25% off + 3 customized workouts!

Get ready for this Dumbbell Shoulder Burner Workout brought to you by FitBod! FitBod allows you to customize your workouts so you can target muscle groups and hit your fitness goals. XHIT fam can use the link below to receive a special discount.

Tell us how you liked this workout in the comments below!

6 Min Dumbbell Shoulder Burner
12 Reps | 15 Seconds Rest | 3 sets
• Dumbbell Front Raises
• Dumbbell Lateral Raises
• Dumbbell Shoulder Press


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✚ About XHIT
Daily workouts with a healthy dose of energy! Come join us for a training session, a workout challenge, or tips on how to get the body you desire.

Thanks for watching!

#XHIT #XHITDAILY #FITNESS