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Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w

For sponsorships or business inquiries reach out to: [email protected]

For Podcast Inquiries, please DM @icedcoffeehour on Instagram!

*Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

Full Vid: https://youtu.be/J-Naa36SfhU

NEW: Join us at http://www.icedcoffeehour.club for premium content - Enjoy!

Add us on Instagram:
https://www.instagram.com/jlsselby
https://www.instagram.com/gpstephan

Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w

For sponsorships or business inquiries reach out to: [email protected]

For Podcast Inquiries, please DM @icedcoffeehour on Instagram!

*Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

Full Vid: https://youtu.be/T1AGppA5s38

NEW: Join us at http://www.icedcoffeehour.club for premium content - Enjoy!

Add us on Instagram:
https://www.instagram.com/jlsselby
https://www.instagram.com/gpstephan

Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w

For sponsorships or business inquiries reach out to: [email protected]

For Podcast Inquiries, please DM @icedcoffeehour on Instagram!

*Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

Full Vid: https://youtu.be/T1AGppA5s38

NEW: Join us at http://www.icedcoffeehour.club for premium content - Enjoy!

Add us on Instagram:
https://www.instagram.com/jlsselby
https://www.instagram.com/gpstephan

Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w

For sponsorships or business inquiries reach out to: [email protected]

For Podcast Inquiries, please DM @icedcoffeehour on Instagram!

*Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

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For sponsorships or business inquiries reach out to: [email protected]

For Podcast Inquiries, please DM @icedcoffeehour on Instagram!

Timestamps:
00:00:00 - Intro
00:01:18 - How much caffeine Jesse takes
00:01:54 - Why people don’t push their limits
00:04:15 - Common traits of fit people
00:05:36 - How to know if you're training hard enough
00:06:35 - Importance of last few reps
00:07:22 - Hardest challenge Jesse has done
00:09:00 - Liver King challenge
00:12:04 - Sponsor - Netsuite
00:13:15 - How Jesse stays motivated
00:18:20 - Quitting YouTube
00:20:36 - Growing with your audience
00:22:29 - Exercise vs. diet to lose weight
00:23:21 - Most effective diets
00:25:33 - Are diet sodas bad?
00:26:13 - Do genetics impact fitness?
00:29:22 - Is being “big-boned” real?
00:30:49 - Why good form matters
00:32:21 - Finding truth with so much misinformation
00:34:09 - Biggest fitness myth
00:34:12 - Sponsor - Ramp
00:36:12 - Jesse’s thoughts on Ozempic
00:37:24 - Best rep range for muscle
00:38:34 - Doing cardio while bulking
00:41:45 - Ice baths
00:44:04 - Is stress good or bad?
00:45:41 - Jesse’s experience with Liver King
00:47:47 - Fat suit video
00:50:02 - Biggest surprise at fat camp
00:52:07 - Why obesity rate is increasing
00:58:49 - Right and wrong reasons for steroids
01:02:10 - Sponsor - Zocdoc
01:03:17 - Sponsor - Express Pros
01:04:11 - Did Jesse ever consider steroids?
01:06:30 - Does a natural physique look better?
01:10:43 - Female bodybuilders and steroids
01:12:59 - Biggest testosterone myth
01:13:50 - Greg Doucette’s video on Jesse
01:14:55 - Thoughts on Sam Sulek
01:17:25 - Most underrated fitness influencer
01:19:49 - Worst part of bodybuilding prep
01:21:06 - Signs of low testosterone
01:23:59 - Mental health
01:30:02 - How to stay motivated
01:33:53 - Business finances
01:41:43 - Impact of financial success
01:45:44 - How Jesse’s relationship has changed
01:48:28 - A question Jesse wishes people asked

*Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

Full Vid: https://youtu.be/T1AGppA5s38

NEW: Join us at http://www.icedcoffeehour.club for premium content - Enjoy!

Add us on Instagram:
https://www.instagram.com/jlsselby
https://www.instagram.com/gpstephan

Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w

For sponsorships or business inquiries reach out to: [email protected]

For Podcast Inquiries, please DM @icedcoffeehour on Instagram!

*Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

Full Vid: https://youtu.be/T1AGppA5s38

NEW: Join us at http://www.icedcoffeehour.club for premium content - Enjoy!

Add us on Instagram:
https://www.instagram.com/jlsselby
https://www.instagram.com/gpstephan

Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w

For sponsorships or business inquiries reach out to: [email protected]

For Podcast Inquiries, please DM @icedcoffeehour on Instagram!

*Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

Full Vid: https://youtu.be/7r3zt2HY2vk

NEW: Join us at http://www.icedcoffeehour.club for premium content - Enjoy!

Add us on Instagram:
https://www.instagram.com/jlsselby
https://www.instagram.com/gpstephan

Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w

For sponsorships or business inquiries reach out to: [email protected]

For Podcast Inquiries, please DM @icedcoffeehour on Instagram!

*Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

Full Vid: https://youtu.be/kK3xuYuduiE

NEW: Join us at http://www.icedcoffeehour.club for premium content - Enjoy!

Add us on Instagram:
https://www.instagram.com/jlsselby
https://www.instagram.com/gpstephan
https://www.instagram.com/alex_nava_photography

Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w

For sponsorships or business inquiries reach out to: [email protected]

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Audio Equipment Used In Podcast:
Shure SM7B mics, cloud lifters, rodecaster pro audio interface

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For Podcast Inquiries, please contact [email protected]

*Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

Full Vid: https://youtu.be/lmO_cwxFr4c

NEW: Join us at http://www.icedcoffeehour.club for premium content - Enjoy!

Add us on Instagram:
https://www.instagram.com/jlsselby
https://www.instagram.com/gpstephan

Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w

For sponsorships or business inquiries reach out to: [email protected]

For Podcast Inquiries, please DM @icedcoffeehour on Instagram!

*Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.