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10 Chest press
10 Single arm bent over rows (R)
10 Single arm bent over rows (L)
10 Bulgarian split squats (R)
10 Bulgarian split squats (L)
10 RDLs
10 Overhead press
10 Lying tricep extensions
10 Squats
20 Bicep curls (10 on each side)
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Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat.
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35 seconds work | 25 seconds rest
Dumbbell squat to press
Kettlebell swings
Dumbbell bicep curls to reverse lunges
Kettlebell single arm swings (R)
Kettlebell single arm swings (L)
Dumbbell shoulder press
Kettlebell goblet squats
Dumbbell curl and press
Kettlebell swings
Dumbbell renegade rows
Kettlebell single arm snatch and press (R)
Kettlebell single arm snatch and press (L)
Push ups
Dumbbell squat and press
Kettlebell overhead swings
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Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get £20 off an annual subscription with my New Year offer: https://subscribe.thebodycoach.com/?utm_source=website&coupon=JAN25&utm_campaign=january2025&utm_medium=universal&utm_content=nav
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Pilates is now on The Body Coach app 🙏
Join guest trainer Lottie Murphy as she guides you through an Essential Pilates series, designed to improve your posture, flexibility, core stability, injury prevention and overall body awareness.
The six routines are rooted in the Pilates principles of alignment, breathing, centring, coordination, concentration, flowing movements, relaxation and stamina.
This series is suitable for everyone, whether you’re a complete newbie or have tried Pilates before.
———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat.
https://subscribe.thebodycoach.com/?utm_source=website&coupon=JAN25&utm_campaign=january2025&utm_medium=universal&utm_content=nav
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45 seconds work | 25 seconds rest
Dumbbell snatches (R)
Dumbbell snatches (L)
Bicep curls
Single leg RDL (R)
Single leg RDL (L)
Push ups
Dumbbell squats
Bent over rows
Reverse lunges
Overhead press
———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get £20 off an annual subscription with my New Year offer: https://subscribe.thebodycoach.com/?utm_source=website&coupon=JAN25&utm_campaign=january2025&utm_medium=universal&utm_content=nav
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Follow me here:
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40 seconds work | 20 seconds rest
Cross knee to elbow
Jab punch to knees
Squat, reach up
Jog on the spot
Step out star jumps
Fast punches
Squat to knee drive (R)
Squat to knee drive (L)
Slow mo mountain climbers
Slow mo burpees
———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get £20 off an annual subscription with my New Year offer: https://subscribe.thebodycoach.com/?utm_source=website&coupon=JAN25&utm_campaign=january2025&utm_medium=universal&utm_content=nav
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40 seconds work | 20 seconds rest
Run on the spot
90° Crunches
Mountain climbers
Crunches
Push ups
Elbow plank
Climb the rope
Leg raises
Squats
Full body crunches
Glute bridges
Bicycle crunches
Slow mo burpees
Ankle taps
Cross climbers
Side plank (20s on each side)
Knee drives
Up down plank to Mountain climber
Elbow plank pulse
Running punches
———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get £20 off an annual subscription with my New Year offer: https://subscribe.thebodycoach.com/?utm_source=website&coupon=JAN25&utm_campaign=january2025&utm_medium=universal&utm_content=nav
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Follow me here:
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In our short film series, This Time Will Be Different, we spoke to six people who have been on The Body Coach app for one year about the impact it's had on their lives. How did they stick to it, and what advice do they have to others on their own health and fitness journeys?
"I have become much fitter and more confident in myself," said Kelly. "I really struggled in the beginning. I’ve learnt that changes take time and I’ve become more patient. As my fitness levels increased I took on another challenge at the age of 40 I completed my first ever race, jumping in at the deep end I completed the Bracknell Half Marathon. Never in my life did I think that this would be possible."
Thank you Kelly for sharing your story 💙
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Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Find out more about The Body Coach App https://bit.ly/thebodycoachapp
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Follow The Body Coach:
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Pinterest • http://bit.ly/BodyCoach_Pinterest
In our short film series, This Time Will Be Different, we spoke to six people who have been on The Body Coach app for one year about the impact it's had on their lives. How did they stick to it, and what advice do they have to others on their own health and fitness journeys?
"I signed up to the app mainly wanting to lose weight as a 52-year-old, but have experienced a massive improvement in my mood and general mental health and have so much more confidence," said Vicky. "I’ve never done anything like this before and have lost around 18kg in 6-7 months. I’ve recommended it to all my friends and work colleagues who have been blown away by the results!"
Thank you Vicky for sharing your story 💙
———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Find out more about The Body Coach App https://bit.ly/thebodycoachapp
———
Follow The Body Coach:
Website • http://bit.ly/thebodycoachapp
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FaceBook • http://bit.ly/BodyCoach_FB
TikTok • http://bit.ly/BodyCoach_TikTok
Pinterest • http://bit.ly/BodyCoach_Pinterest
35 seconds work | 25 seconds rest
March on the spot
Star jump step outs
Reverse lunge with arm raises
Knee smashes (3 on each side)
Step and pull
Sumo squats
Punches
Arm circles and knee raises
Floor touch and reach
Reverse lunges
Slow mo climb the rope
Sumo squat pulses
Power knees (R)
Power knees (L)
Lateral lunge to knee drives
———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get £20 off an annual subscription with my New Year offer: https://subscribe.thebodycoach.com/?utm_source=website&coupon=JAN25&utm_campaign=january2025&utm_medium=universal&utm_content=nav
———
Follow me here:
Website • http://bit.ly/thebodycoachapp
Instagram • http://bit.ly/BodyCoach_Instagram
Twitter • http://bit.ly/BodyCoach_Twitter
FaceBook • http://bit.ly/BodyCoach_FB
TikTok • http://bit.ly/BodyCoach_TikTok
Pinterest • http://bit.ly/BodyCoach_Pinterest
In our short film series, This Time Will Be Different, we spoke to six people who have been on The Body Coach app for one year about the impact it's had on their lives. How did they stick to it, and what advice do they have to others on their own health and fitness journeys?
"The Body Coach App has really changed my life and the way I look at exercising and fitness," said Nikita. "I have found myself again after having children and feeling into a pretty dark hole of depression."
Thank you Nikita for sharing your story 💙
———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Find out more about The Body Coach App https://bit.ly/thebodycoachapp
———
Follow The Body Coach:
Website • http://bit.ly/thebodycoachapp
Instagram • http://bit.ly/BodyCoach_Instagram
Twitter • http://bit.ly/BodyCoach_Twitter
FaceBook • http://bit.ly/BodyCoach_FB
TikTok • http://bit.ly/BodyCoach_TikTok
Pinterest • http://bit.ly/BodyCoach_Pinterest
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