I focus on keeping things simple. The basics work and all you need to do is stick to them and be consistent to have your dream body and live your best life. π GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE π¨ Join My MAILING LIST: https://muscularstrength.com/mailing-list
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I've created a lot of content over the years and quite a few fun "series" of exercise tips as well (Almost 1 BILLION views if you can believe it!).
So I thought it would be great to put them in compilations while I continue to produce new content!
Thank you so much everyone for your support over the last 16 years. I really do love educating and helping you all reach your fitness goals!
Here is a direct link to all the "67% MORE" articles.
https://muscularstrength.com/articles?search=67
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πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector
π―ποΈONLINE COACHING: https://muscularstrength.com/consultations-scottherman
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#ScottHerman #Bodybuilding #MuscleGain
My favorite superset I've been training with lately on chest day is the Incline DB Chest Fly for 8 - 10 reps and then I immediately roll over, hit the floor and try to get 8 to 10 push-ups.
Now like I said in the video, the Incline DB Chest Fly is an exercise you use as a warm-up or AFTER heavy bench pressing. So by the time I get here my chest is already absolutely thrashed from heavy benching.
So my arms are literally shaking as I do the push-ups due to my body being in such a state of fatigue... and I LOVE IT!
Have you ever pushed through reps on a push-up as your arms are shaking and your chest is full of blood and pumped to the max?
BEST... FEELING.... EVER...!
Give it a shot and if you would like to use my website to find more chest exercises just click the link below!
https://muscularstrength.com/exercises
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π―ποΈONLINE COACHING: https://muscularstrength.com/consultations-scottherman
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#scotthermanfitness #chest #MuscleGain
Lagging rear delts is usually not due to neglect of training that area. Most of the time it comes down to bad form on specific exercises like a barbell / dumbbell shoulder press.
So a simple form adjustment, in addition to a bit more volume to catch-up, can be the key to your success and more rounded shoulders!
This video will teach you exactly what you need to do to get started!
ARTICLE: https://muscularstrength.com/article/grow-your-quads-fast-three-exercises-must-try
π GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE
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Not too bad for 40yrs old, natty and not deadlifted heavy for about 3 years.
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#ScottHerman #Bodybuilding #MuscleGain
I just want you guys to go to the gym KNOWING you are going to get results from your training. This technique is tried and true and has been helping gym goers world wide make gains since 2009. Don't believe me? Try my Chest & Triceps routine for a few weeks and let's see how you feel.
CHEST, TRICEPS & ABS | BUILD MUSCLE - WORKOUT 1 #SUMMERSHRED
https://www.youtube.com/watch?v=887-Ljjh084
Ready to take on the full program? I got you covered!
https://muscularstrength.com/you-must-register/5-day-bodybuilding-split
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πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector
π―ποΈONLINE COACHING: https://muscularstrength.com/consultations-scottherman
π± INSTAGRAM: https://www.instagram.com/scotthermanfitness
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#ScottHerman #Bodybuilding #MuscleGain
Listen... RESULTS. TAKE. TIME. Just like anything else in life, good things come to those who are patient and put the work in.
Shortcuts lead down a road of no return. But if you put in the work, the progress you make will stick with you for the rest of your life.
π¨ Join My MAILING LIST: https://muscularstrength.com/mailing-list
ARTICLE VERSION: https://muscularstrength.com/article/five-things-every-beginner-lifter-should-know
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#ScottHerman #Bodybuilding #MuscleGain
You'd be surprised at just how much chest growth you can achieve training at home with various push-up variations and I'm not just talking about switching to incline or decline push-ups.
These 9 variations will challenge both your endurance & explosive power and the best part is you can easily bring these into your regular chest routine at the gym for additional volume on each working set!
So give these push-up variations a try and let me know which ones you like best!
π¨ Join My MAILING LIST: https://muscularstrength.com/mailing-list
ARTICLE VERSION: https://muscularstrength.com/article/nine-push-up-variations-to-build-muscle-at-home
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π± INSTAGRAM: https://www.instagram.com/scotthermanfitness
π± TIKTOK: https://www.tiktok.com/@scotthermanfitness
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#ScottHerman #Bodybuilding #MuscleGain
If you're having a hard time growing your quads or feel like you've hit a plateau, I've got something special for ya!
You might hate me later, but it is... what it is guys. Most of you have probably never TRULY experienced the pain the comes with insane volume training with little rest.
My friends, no scientific study can teach you how to brake your limits and to be honest with you that's why most of these "science based" training guys really irritate me.
Any moron worth their salt knows how easy you can manipulate a study for a desired outcome. So go old school if you want to grow.
What do I mean by "old school"?
I mean just "SHUT UP AND LIFT".
Works every time!
π¨ Join My MAILING LIST: https://muscularstrength.com/mailing-list
ARTICLE VERSION: https://muscularstrength.com/article/Do-This-Every-Leg-Workout-For-Big-Quads
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π± INSTAGRAM: https://www.instagram.com/scotthermanfitness
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#ScottHerman #Bodybuilding #MuscleGain
All of you can build defined lower abs! Just hit them twice a week with proper form utilizing exercises like this!
Also, make sure you're progressing with your abs exercises guys. Too many people spew non-sense about only needing bodyweight to train abs. To me it sounds more like an excuse as most people in general want to skip abs training all-together.
Train hard and get results! You can do it!
π¨ Join My MAILING LIST: https://muscularstrength.com/mailing-list
ARTICLE VERSION: https://muscularstrength.com/article/how-hanging-knee-leg-raise
π GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE
πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector
π―ποΈONLINE COACHING: https://muscularstrength.com/consultations-scottherman
π± INSTAGRAM: https://www.instagram.com/scotthermanfitness
π± TIKTOK: https://www.tiktok.com/@scotthermanfitness
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#ScottHerman #Bodybuilding #MuscleGain
We 40yrs old today... AND STILL GRINDING 100% NATTY!
If you want to succeed all you need to do is stick to the basics, push your limits and be consistent!
And while you are doing that, avoid these 5 workout & nutrition mistakes and go make MORE gains fam!
Thank you so much for your support over the last 16 years!
π¨ Join My MAILING LIST: https://muscularstrength.com/mailing-list
ARTICLE VERSION: https://muscularstrength.com/article/five-workout-nutrition-mistakes-sabotaging-your-gains
π GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE
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πͺπ» CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector
π―ποΈONLINE COACHING: https://muscularstrength.com/consultations-scottherman
π± INSTAGRAM: https://www.instagram.com/scotthermanfitness
π± TIKTOK: https://www.tiktok.com/@scotthermanfitness
----------------------------------------
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https://www.ehplabs.com/discount/HERMAN
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IronBullStrength Fitness Equipment β MS10 β 10% OFF
https://int.ironbullstrength.com/?ref=scott
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ICON MEALS - MS10 (10%)
https://iconmeals.com/SCOTTHERMAN
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DOWNLOAD MY APP! β iPhone & Android!
https://muscularstrength.com/phoneapp
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#ScottHerman #Bodybuilding #MuscleGain
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