Registration is now open for the Rogue Excavator Challenge: https://www.roguefitness.com/the-rogue-excavator-challenge-registration

Time to complete 30 Sandbag Cleans to Shoulder.

To view the leaderboard visit: https://www.roguefitness.com/challenges​

--

A $10 entry fee gets you into the competition; $30 gets you entry + an official Rogue Challenge t-shirt. Once you’ve completed your Cliffhanger Challenge, submit your time and video evidence using the instructions in the Beyond the White Board app. Also be sure to use #ryourogue​ and tag @roguefitness to share your experience!

Your plans for tonight are set! Catch the CBS recap of the 2024 Rogue Invitational Strongman competition, now streaming on the Rogue Fitness YouTube channel.

Watch top moments like Thor's 1,010lb deadlift, Mitch Hooper's chase for a second title, and more from the world’s strongest athletes. #ryourogue #rogueinvitational

F-Scale drop simulation testing of Nike Strength barbells vs Rogue Ohio Barbells.

F Rating of @nikestrength Chrome Barbell = F0.9

F Rating of @nikestrength Orange Barbell = F1.6

F Rating of Rogue Ohio Bar - Black Zinc = F8-R

F Rating of Rogue Ohio Bar - Stainless Steel = F100-R

These results show that when subjected to a high volume of overhead drops, chrome plating the shaft decreases the durable lifespan of the barbell. Therefore, we do not recommend using chrome to plate barbell shafts.

The Rogue Barbells were treated with Rogue’s patented Rogue Work Hardening to increase their durable lifespan.

See the F-Scale page for more information about how the Rogue Barbells outperformed the Nike Strength barbells: https://www.roguefitness.com/theindex/article/f-scale-overview

*Playback speed increased to 200x at 5 seconds

#scientifictheory #ryourogue #billtalksbars #shinyshoes

Congrats to Denis Vasilev, winner of the Slingshot Challenge (Male Division). He completed 283 one hand kettlebell snatches (53LB / 24KG) in 10 minutes. He beat his 2022 score by 4 reps.

View the full leaderboard:
https://www.roguefitness.com/challenges/leaderboard

#ryourogue

Congrats to Valerie Rusk, winner of the Slingshot Challenge (Female Division). She completed 255 one hand kettlebell snatches (35LB / 16KG) in 10 minutes.

View the full leaderboard:
https://www.roguefitness.com/challenges/leaderboard

#ryourogue

As we prepare for the 2025 Arnold Strongman and Strongwoman Classic, we’re looking back at some of the event’s defining moments.

Back in 2019 we introduced one of the largest implements ever used in a Strongman competition—the 20,000-pound Wheel of Pain. It didn’t disappoint the spectators in Columbus, but as a merciless test of endurance, it made no friends among the athletes. In the end, “the Dragon” Martins Licis pushed the wheel 6 inches further than Hafthor Bjornsson, claiming one of the more memorable event victories of his career.

Stay tuned as we highlight more unforgettable moments leading up to this year’s competition. #ryourogue

The Invitational Returns!

Aberdeen, Scotland. October 31st - November 2nd, 2025.

Head to https://www.roguefitness.com/invitational to sign-up for email updates.

#ryourogue #rogueinvitational

Your hard work speaks volumes. Thank you, Lauren.

#ryourogue #retirement

For leaderboards, highlights and full event recaps visit:
https://www.roguefitness.com/events/arnold-strongman-classic/2025

Rogue’s complete live stream of Day 2 (Saturday, March 1) from the 2025 Arnold Strongman Classic in Columbus, Ohio. The 2025 Arnold Strongman Classic will bring together 11 of the world’s most accomplished Strongmen and 12 of the world’s best Strongwomen to Columbus, Ohio, competing for one of the premier prizes in their sport. Rogue will be there all weekend, both as an official equipment supplier to the event and through our online streaming coverage of each challenge.

#ryourogue #arnoldstrongman #arnoldstrongwoman

For leaderboards, highlights and full event recaps visit:
https://www.roguefitness.com/events/arnold-strongman-classic/2025

Rogue’s complete live stream of Day 1 (Friday, February 28) from the 2025 Arnold Strongman Classic in Columbus, Ohio. The 2025 Arnold Strongman Classic will bring together 11 of the world’s most accomplished Strongmen and 12 of the world’s best Strongwomen to Columbus, Ohio, competing for one of the premier prizes in their sport. Rogue will be there all weekend, both as an official equipment supplier to the event and through our online streaming coverage of each challenge.

#ryourogue #arnoldstrongman #arnoldstrongwoman