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habits that make staying on track EASY

1 February 2025

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Struggling with self-sabotage? In this video, I share 10 actionable, science-backed strategies to help you stop holding yourself back and start making lasting progress toward your goals. From setting process-based goals to auditing your environment, these tips will help you rewire negative patterns and build momentum for success.

🎯 What You’ll Learn:

1️⃣ How to set goals that focus on habits, not just outcomes.
2️⃣ The importance of identifying your primary saboteur.
3️⃣ Why reframing failure as data can transform your mindset.
4️⃣ How the “10-Minute Rule” can get you unstuck.
5️⃣ Practical strategies like neutral self-talk, vision boards, and more!

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KEEP IN TOUCH
➡ Join my mailing list here https://eatrunlift.me/free-download
➡ Instagram - http://bit.ly/2tvR7AY

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Citations & References:
* Deci, E. L., & Ryan, R. M. (2000). The "what" and "why" of goal pursuits: Human needs and the self-determination of behaviour. Psychological Inquiry.
* Dweck, C. S. (2006). Mindset: The New Psychology of Success. Random House.
* Kabat-Zinn, J. (1990). Full Catastrophe Living. Delta Trade Paperbacks.
* Gollwitzer, P. M. (1999). Implementation Intentions: Strong Effects of Simple Plans. American Psychologist.

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FREE DOWNLOADS
➡ Download my free 5 day mindset reset course here https://eatrunlift.me/free-download
➡ My recipe box (all calories and macros included) https://eatrunlift.me/recipe-index

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0:00 - Already falling off track?
02:26 – Tip 1: Set Process-Based Goals
04:38 – Tip 2: Identify Your Primary Saboteur
07:10 – Tip 3: Reframe “Failure” as Data
08:46 – Tip 4: Use the 10-Minute Rule
09:03 – Tip 5: Cultivate Neutral Self-Talk
10:34 – Tip 6: Create a Future You Vision Board
12:40 – Tip 7: Plan for Worst-Case Scenarios
13:40 – Tip 8: Leverage Micro-Wins for Momentum
14:52 – Tip 9: Practice a Pre-Action Pause
15:22 – Tip 10: Audit Your Environment