We are Psychetruth. We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation! For Business Inquiries: [email protected] Try Yoga Plus! FREE 14 Day Trial: https://wellnessplus.tv/yogaplus Want more Massage? Join us on Patreon for exclusive content: www.patreon.com/psychetruth Watch Us On Amazon Prime: https://www.amazon.com/s?k=psychetruth&ref=nb_sb_noss_2 Download Yoga Plus App: Apple: https://apple.co/2MhqR8n Android: https://bit.ly/2MidhBO Follow us on Social Media: https://www.instagram.com/psychetruth https://www.facebook.com/psychetruthvideos
4.0M
1.0B
4.1K
249.4K
Sign up to see all brand mentions
Sign UpSign up to see all sponsors
Sign Up
Feel The Power! Yoga Upper Body Arms Workout! Power Yoga For Arms Routine, 25 Minute Workout! 🥰 Join us on Yoga Plus and enjoy a 14-Day Trial FREE! Click here: https://psychetruth.vhx.tv/
Follow us on Social Media:
🥰 https://hype.co/@psychetruth
👉 https://www.instagram.com/psychetruth
👉 http://www.facebook.com/psychetruthvideos
Join Liberty in this Full Power Yoga Upper Body Arms Workout! This will definitely give you a sweat!
Why Your Supermarket Vegetables Have NO Nutrients! 🥦It's all FAKE🚨
🥰 Join us on Yoga Plus and enjoy a 14-Day Trial FREE! Click here: https://psychetruth.vhx.tv/
🥰 Connect with Matthieu Mehuys:
🌐 Website: www.paulownia-la.com
📸 Instagram: https://www.instagram.com/paulownia_la/
✉️ Email: matthieu.mehuys @paulownia-la.com
📖 Book: https://www.amazon.com/dp/1772776262
🎥 TikTok: www.tiktok.com/@valley.of.eden3
Follow us on Social Media:
🥰 https://hype.co/@psychetruth
👉 https://www.instagram.com/psychetruth
👉 http://www.facebook.com/psychetruthvideos
No More Sit-Ups! Try This Standing Ab Workout Instead! Quick & Fun Standing Ab Workout Get ready to sculpt and strengthen your core with this🔥https://psychetruth.vhx.tv/
Follow us on Social Media:
🥰 https://hype.co/@psychetruth
👉 https://www.instagram.com/psychetruth
👉 http://www.facebook.com/psychetruthvideos
10-minute standing ab workout! No need for crunches, planks, or any equipment—just you, your energy, and some killer standing moves to tone your waistline. Whether you're at home, in a small space, or just don’t feel like getting on the floor, this workout is perfect for you!
💪 Why You’ll Love This Routine:
✔️ No equipment needed!
✔️ Great for all fitness levels
✔️ Targets your abs, obliques & waistline
✔️ Burns belly fat while standing
✔️ No crunches or planks—perfect for those with back pain!
How to Stop Feeling Intimidated at the Gym? Overcome Gym Anxiety and Build Confidence! 🥰 Join us on Yoga Plus and enjoy a 14-Day Trial FREE! Click here: https://psychetruth.vhx.tv
👉Connect with Evelyn Harper:
🌐 Website: https://evelynharper.com/
📸 Instagram: https://www.instagram.com/for_ev_erfit/
🎬Tik Tok: https://www.tiktok.com/@for_ev_erfit
📺YouTube: https://www.youtube.com/@ForEverFitRVA
🔄 4 Week Reset Program: https://evelynharper.com/join-our-4-week
Follow us on Social Media:
🥰 https://hype.co/@psychetruth
👉 https://www.instagram.com/psychetruth
👉 http://www.facebook.com/psychetruthvideos
🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644
You Don't Need Weights! Best At-Home Upper Body Workout – Total Muscle Activation!
✨ Join us on Yoga Plus and enjoy a 14-Day Trial FREE! Explore exclusive workouts & wellness content at: https://wellnessplus.tv/yogaplus ✨
Follow us on Social Media:
🥰 https://hype.co/@psychetruth
👉 https://www.instagram.com/psychetruth
👉 http://www.facebook.com/psychetruthvideos
🔥 Build strength, improve posture, and sculpt your upper body with this quick & effective bodyweight workout! No equipment required—just you and your determination. Get ready to hit your chest, shoulders, back, biceps, and triceps with these powerful exercises.
✅ Push-Ups – Build chest, shoulders & triceps strength
✅ Plank to Push-Up – Core stability & upper body endurance
✅ Dips – Target & tone the triceps
✅ Y Raises – Strengthen the upper back & shoulders
✅ Pike Push-Ups – Enhance shoulder definition & power
💡 This full bodyweight upper body workout is designed to increase strength, boost endurance, and improve posture—making daily tasks easier and keeping you strong for life. Whether you're working out at home or on the go, this session will challenge your muscles and help you build lean strength in just 15 minutes!
⚡ No gym? No problem! Incorporate this workout into your routine anytime, anywhere for stronger, sculpted arms, shoulders, and chest.
👍 If you enjoyed this workout, like, subscribe, and hit the notification bell for more fitness content! Let's keep getting stronger together
Why Do Weeds Keep Growing in My Garden? How to Naturally Get Rid of Weeds Without Chemicals 🥰 Join us on Yoga Plus and enjoy a 14-Day Trial FREE! Click here: https://psychetruth.vhx.tv/
🥰 Connect with Matthieu Mehuys:
🌐 Website: www.paulownia-la.com
📸 Instagram: https://www.instagram.com/paulownia_la/
✉️ Email: matthieu.mehuys @paulownia-la.com
📖 Book: https://www.amazon.com/dp/1772776262
🎥 TikTok: www.tiktok.com/@valley.of.eden3
Follow us on Social Media:
🥰 https://hype.co/@psychetruth
👉 https://www.instagram.com/psychetruth
👉 http://www.facebook.com/psychetruthvideos
In this eye-opening episode, we dive into the real role of weeds in nature and why traditional gardening methods might be making your job harder! Many of us were taught to remove weeds to keep our gardens looking neat, but what if weeds like dandelions are actually working to restore your soil?
Calm Your Anxiety, Massage Therapy Session for Relaxation & Stress Relief, Scalp & Neck Massage 🌷Join us for exclusive Massage Videos at https://www.patreon.com/c/psychetruth Struggling with anxiety? This short yet powerful massage is designed to melt tension, ease stress, and bring deep relaxation to both the mind and body. In this guided session, we’ll focus on:
Follow us on Social Media:
🥰 https://hype.co/@psychetruth
👉 https://www.instagram.com/psychetruth
👉 http://www.facebook.com/psychetruthvideos
✔️ Gentle hair-pulling techniques to release scalp tension
✔️ Relaxing the frontalis & occipitalis muscles for stress relief
✔️ Jaw relaxation techniques to instantly reduce anxiety
✔️ A soothing temple massage to quiet the mind
✔️ How mindful touch and pressure can shift the nervous system into relaxation mode
This session is perfect for massage therapists, self-care enthusiasts, or anyone needing a moment of peace in their day. Whether you're dealing with stress, headaches, or muscle tension, these simple techniques can make a world of difference.
What Are the Best Healthy Snacks for Weight Loss? 🍏 These 7 Tasty & Easy Options Are Perfect! Join us on Yoga Plus and enjoy a 14-Day Trial FREE! Click here: https://psychetruth.vhx.tv/
Follow us on Social Media:
🥰 https://hype.co/@psychetruth
👉 https://www.instagram.com/psychetruth
👉 http://www.facebook.com/psychetruthvideos
🥜 Homemade Trail Mix – A great grab-and-go snack packed with protein and healthy fats. Instead of buying pre-made mixes with added sugar and preservatives, make your own by combining raw, unsalted nuts like almonds, cashews, and walnuts with dried fruit such as raisins, cranberries, or goji berries. Add in pumpkin seeds, sunflower seeds, and cacao nibs or dark chocolate chunks (at least 70% cocoa) for a dose of antioxidants and steady energy throughout the day.
🍏 Apple or Banana with Nut Butter – A classic, simple snack that balances fiber, natural sweetness, and protein. Green apples are lower in sugar and offer a tart flavor, while bananas provide quick-digesting carbs. Pairing either with almond butter, peanut butter, or cashew butter helps sustain energy and curb cravings. Just make sure to choose a nut butter with no added sugar or oils for the healthiest option.
🧀 String Cheese with Crackers – A delicious way to get protein and healthy fats while still enjoying a satisfying crunch. String cheese is packed with calcium and protein to keep you full, and choosing whole grain or flaxseed crackers adds fiber for better digestion. This is a perfect snack for work or school when you need something quick and convenient.
🥣 Yogurt with Chia Seeds or Hemp Seeds – A simple yet nutrient-dense snack that’s great for gut health. Opt for plain, unsweetened Greek yogurt or dairy-free alternatives like coconut or almond yogurt. Add in chia seeds, hemp seeds, or flaxseeds for a boost of omega-3s, fiber, and protein. For a natural sweetness, drizzle a bit of honey or maple syrup.
🥕 Carrots with Hummus – A crunchy, satisfying snack that’s packed with fiber, vitamins, and plant-based protein. Baby carrots pair perfectly with hummus, which is made from chickpeas, olive oil, and tahini for a creamy, protein-rich dip. This snack is great for gut health, digestion, and keeping blood sugar stable throughout the day.
🍫 Protein Bars – A convenient, high-protein snack when you’re on the go. Look for bars with clean ingredients like nuts, seeds, dates, and protein sources such as pea protein or whey. Some great options include LÄRABAR, Perfect Bar, Macro Bar, and RX Bar. If you want to make your own, mix together oats, almond butter, protein powder, and dark chocolate chips for a homemade, healthy alternative.
💪 Bonus: Homemade Protein Bars – Instead of buying store-bought bars, you can easily make your own at home with just a few simple ingredients. Combine oats, nut butter, protein powder, honey, and dark chocolate chips in a bowl, press into a pan, and refrigerate until firm. These bars are a great way to control ingredients, avoid artificial additives, and enjoy a protein-packed snack anytime!
These healthy snacks are perfect for boosting energy, curbing cravings, and keeping you full throughout the day. Whether you're looking for a quick bite at work, post-workout fuel, or an easy travel-friendly snack, these options will help you stay on track with your health goals.
👍 Like & subscribe for more healthy eating tips! What’s your go-to snack? Let us know in the comments!
How to Fix Energy Crashes & Stay Motivated in Your Fitness Journey 🥰 Join us on Yoga Plus and enjoy a 14-Day Trial FREE! Click here: https://psychetruth.vhx.tv
👉Connect with Evelyn Harper:
🌐 Website: https://evelynharper.com/
📸 Instagram: https://www.instagram.com/for_ev_erfit/
🎬Tik Tok: https://www.tiktok.com/@for_ev_erfit
📺YouTube: https://www.youtube.com/@ForEverFitRVA
🔄 4 Week Reset Program: https://evelynharper.com/join-our-4-week
Follow us on Social Media:
🥰 https://hype.co/@psychetruth
👉 https://www.instagram.com/psychetruth
👉 http://www.facebook.com/psychetruthvideos
🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644
Are you tired of starting and stopping your fitness journey? Most people quit their workout routines because they aren't sustainable. In this episode, we dive deep into why fitness plans fail and how to create lasting habits that work for YOU.
Suffering from Neck & Upper Back Pain? Best At-Home Massage Therapy Techniques for Instant Relief 🌷Join us for exclusive Massage Videos at https://www.patreon.com/c/psychetruth
Follow us on Social Media:
🥰 https://hype.co/@psychetruth
👉 https://www.instagram.com/psychetruth
👉 http://www.facebook.com/psychetruthvideos
Do you suffer from neck stiffness, upper back tension, or tight shoulders? This professional massage tutorial will show you the best hands-on techniques to relieve pain, reduce muscle tightness, and promote relaxation. Whether you have chronic pain, stress-related tension, or just need a deep tissue release, this video will guide you step by step!
Get notified instantly when PsycheTruth mentions your brand, topic, or keyword in their videos.
