Hey! I’m Michelle ✨ I create videos about slow productivity, intentional living and behaviour change. Before I was a full-time content creator, I was an online learning designer. I created online learning programs for my workplace around topics like security, safety and bullying in the workplace ~ very fun funky and fresh. Nowadays, I share ideas, learnings and thoughts on topics like: 💫 Getting things done in a way that’s a custom fit for your brain 💫 Managing your mind 💫 Creating habits that you look forward to every day 💫 Changing patterns of behaviour in a self-compassionate way 💫 How to create a life that feels good I’ve been creating on the internet since age 12. Think drag-and-drop doll makers, glitter fill resources and glitter graphic websites. I was a mini entrepreneur, selling my glitter graphics on forums to grown adults in packs of 15 and making a cool $20 a month from Google Adsense 😎
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Get your first purchase from Blueland for 15% off by clicking my link https://www.blueland.com/muchelleb3 💫
VIDEOS YOU MIGHT LIKE ⇢
✨ How to Change Your Life in Six Months: https://www.youtube.com/watch?v=PEQbSb_2rQU&list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT&index=1&ab_channel=muchelleb
✨If you’re wasting all of your time, you need to watch this: https://www.youtube.com/watch?v=lPGnRzcD1Eo&list=PLW3yd6NHmEVrxrOSvViA1PcZVh3hhD6cs&index=9
✨18 Small Changes to Make for a Happier Life: https://www.youtube.com/watch?v=3c8cN3lH0zY&list=PLW3yd6NHmEVrRqdEg2mFrp9r7CEq6LqRF&index=1
SHOP ⇢
☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com
CONNECT WITH ME ⇢
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention
💫 A QUICK NOTE 💫
Please take with you from this video what resonates and leave what doesn’t. You know you best. My thoughts are always changing and evolving and I might get things wrong.
Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/muchelleb
In this video I want to share 10 little ways to simplify your life, to make life feel more calm and easy.
VIDEOS YOU MIGHT LIKE ⇢
✨ How to Change Your Life in Six Months: https://www.youtube.com/watch?v=PEQbSb_2rQU&list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT&index=1&ab_channel=muchelleb
✨If you’re wasting all of your time, you need to watch this: https://www.youtube.com/watch?v=lPGnRzcD1Eo&list=PLW3yd6NHmEVrxrOSvViA1PcZVh3hhD6cs&index=9
✨18 Small Changes to Make for a Happier Life: https://www.youtube.com/watch?v=3c8cN3lH0zY&list=PLW3yd6NHmEVrRqdEg2mFrp9r7CEq6LqRF&index=1
VIDEO TIMELINE ⇢
00:00 Intro
0:13 How to purchase less to simplify your life
0:55 Find the bottlenecks in your routines
1:57 Find accountability in the right areas of your life
4:00 Readied action
4:47 Cycles
5:41 Secret project hoarding
7:17 Discovery board
8:48 Prep for celebrations
9:30 An easy way to organise cords
10:19 The one thing
LINKS ⇢
🔗 Bingo Board OG Creator: @erinljones95 /TikTok: https://www.tiktok.com/@erinljones95
🔗 I can't find the OG creator who referred to cleaning as "cyclical!" - if you know where this originated from, please let me know.
🔗 Kids Toy Buying - Santa Hack: https://www.distractify.com/p/mom-hack-photos-for-santa
SHOP ⇢
☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com
CONNECT WITH ME ⇢
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention
💫 A QUICK NOTE 💫
Please take with you from this video what resonates and leave what doesn’t. You know you best. My thoughts are always changing and evolving and I might get things wrong.
A video allll about how to change without relying on looots of self-discipline.
VIDEOS YOU MIGHT LIKE ⇢
✨ How to Change Your Life in Six Months: https://www.youtube.com/watch?v=PEQbSb_2rQU&list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT&index=1&ab_channel=muchelleb
✨If you’re wasting all of your time, you need to watch this: https://www.youtube.com/watch?v=lPGnRzcD1Eo&list=PLW3yd6NHmEVrxrOSvViA1PcZVh3hhD6cs&index=9
✨18 Small Changes to Make for a Happier Life: https://www.youtube.com/watch?v=3c8cN3lH0zY&list=PLW3yd6NHmEVrRqdEg2mFrp9r7CEq6LqRF&index=1
VIDEO TIMELINE ⇢
00:00 Six Easy Ideas to Glow Up
0:31 Focus on Processes
2:00 Daily Choices
3:35 Find better rewards
4:52 Raise awareness
6:26 Hypothesize your way to success
7:51 Systems
LINKS ⇢
🔗 Book: Inner Game of Tennis: https://amzn.to/3ZNhxk1
🔗 Book: Corkscrew Solutions: https://amzn.to/41vNdMb
🔗 Book (Ideas on Raising Awareness aka Disenchantment stemmed from here): https://amzn.to/41vNdMb
🔗 Book: The Power of Systems Steve Chandler (Ideas on systems thinking): https://amzn.to/4ioNxSS
SHOP ⇢
☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com
CONNECT WITH ME ⇢
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention
💫 A QUICK NOTE 💫
Please take with you from this video what resonates and leave what doesn’t. You know you best. My thoughts are always changing and evolving and I might get things wrong.
Other *New Year Reset* VIDEOS YOU MIGHT LIKE ⇢
✨ How to Change Your Life in Six Months: https://www.youtube.com/watch?v=PEQbSb_2rQU&list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT&index=1&ab_channel=muchelleb
✨If you’re wasting all of your time, you need to watch this: https://www.youtube.com/watch?v=lPGnRzcD1Eo&list=PLW3yd6NHmEVrxrOSvViA1PcZVh3hhD6cs&index=9
✨18 Small Changes to Make for a Happier Life: https://www.youtube.com/watch?v=3c8cN3lH0zY&list=PLW3yd6NHmEVrRqdEg2mFrp9r7CEq6LqRF&index=1
VIDEO TIMELINE ⇢
00:00 Intro
0:24 Step one: Finding your one habit
1:24 Step two: Rate your top 3 - 5 habits
1:51 Step three: Choose your one habit
3:02 Step four: Choose a method to remove your habit
4:28 Option one: Watch the system play out
5:09 Option two: Change your environment so that the system can't play out
5:33 Option three: Change part of the system
6:22 Option four: Replace the existing reward to get a similar result
LINKS ⇢
🔗 Unwinding Anxiety - Introduced me to the "reward / results" portion of the habit loop framework - https://www.amazon.com.au/Unwinding-Anxiety-Train-Your-Brain/dp/1785043633/ref=sr_1_2?crid=1OH29GFO1APSS&dib=eyJ2IjoiMSJ9.yQoXb1rLqX3MHObXMB8za89LhFMCGpN_e4P5u2Cu29h8717MvraMZbzH3n2rIExGfkaHOEN5VN4vOfOpl0o1vk01YTpgkV4P_E6jQ0rm9xIDR2GVrisO83Xg5xlZ9WZ10x5OgsrV9uPps4HwX0ZWvPLM1JNKhxMPxKUOOVtQfytyM8p_ZIpkWfo-ad137OxHxJx0uWTzn1F1YrFjXr0SbTcGjB63F_ViCFzGTWXWDJIsUQzWt3d0NA3pN9QzhTjgNwozn14wS1BZrHCBHEc-eDzbVdwhtJYn1RgRxH2hFPo.LY-Br_bBI7OuLJtUGJPkaU8WW7VNZwge0gKssk7Gku8&dib_tag=se&keywords=unwinding+anxiety&qid=1732833853&sprefix=unwinding+anxie%2Caps%2C253&sr=8-2
🔗 The Power of Systems - Introduced thoughts and feelings as part of the system - https://www.amazon.com.au/Power-Systems-Create-Life-Works-ebook/dp/B0DGQXVN2G/ref=sr_1_4?crid=CSX3M6T5LUKK&dib=eyJ2IjoiMSJ9.au2NYo-NqFs8Gg-25a1CfhlCoWfdSuAFHRmji7wfUBAankY__KeqdkO-k3TNJ187f6zv4Q12GvupyB9u31xO1-TaohpC07uSI_3kKZ-zGskXxDOrrgprrQoQIK3Aebg-IolJ3kgIOQ2u2s0Jtnwo3VIdtDDl6B58RBgpJvPPepNr2mW1yMcxQ0lq0AomUQgy0Gt3BRQ5CWOO2_qF3Z_j0b4x33_GBqq4kuDL3xG9dk81irrkn3QJIAhK4d1D3RwIMHEeJJ_stOKXA23L9DimP_jyAsegmsN0I_M0DgvBOHY.dqv5I_8Zko_l0z6JJmnxoTgvDrCI4FuSpwk0rBpehGU&dib_tag=se&keywords=the+power+of+systems&qid=1732833906&sprefix=the+power+of+syst%2Caps%2C273&sr=8-4
SHOP ⇢
☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com
CONNECT WITH ME ⇢
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention
💫 A QUICK NOTE 💫
Please take with you from this video what resonates and leave what doesn’t. You know you best. My thoughts are always changing and evolving and I might get things wrong.
VIDEOS YOU MIGHT LIKE ⇢
✨ How to Change Your Life in Six Months: https://www.youtube.com/watch?v=PEQbSb_2rQU&list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT&index=1&ab_channel=muchelleb
✨If you’re wasting all of your time, you need to watch this: https://www.youtube.com/watch?v=lPGnRzcD1Eo&list=PLW3yd6NHmEVrxrOSvViA1PcZVh3hhD6cs&index=9
✨18 Small Changes to Make for a Happier Life: https://www.youtube.com/watch?v=3c8cN3lH0zY&list=PLW3yd6NHmEVrRqdEg2mFrp9r7CEq6LqRF&index=1
VIDEO TIMELINE ⇢
0:00 Intro
0:17 Step 1: Tying a Bow on the Last 12 Months
0:43 Step 2: Create Your Theme
2:15 Step 3: 80/20 Your Happiness
3:08 Step 4: Plan the Fun
4:06 Step 5: Find your ONE Habit
5:17 Step 6: Figure Out What You Actually Want
6:35 Step 7: Cull
7:59 Step 8: Create an Action Plan
8:35 Step 9: Design Your Routines
9:08 Step 10: Create a Map That Moves You Towards Your Best Self
LINKS ⇢
🔗 Redesign Your Evening Routine: https://www.youtube.com/watch?v=7C7QDAMWJE0
🔗 Create a Life-Changing Morning Routine: https://www.youtube.com/watch?v=fXrtFjeqtW4
🔗 Lavendaire Current / Future Me Exercise: https://www.youtube.com/watch?v=0IRE93YIyFs&t=339s&pp=ygUVY3VycmVudCBhbmQgZnV0dXJlIG1l
🔗 Michelle Segar Interview: https://www.youtube.com/watch?v=LMrcFPJjWy4
🔗 Book: Highest Goal - https://www.youtube.com/watch?v=LMrcFPJjWy4
🔗 Laura Vanderkam - How to Gain Control of Your Free Time - https://www.youtube.com/watch?v=n3kNlFMXslo&ab_channel=TED
SHOP ⇢
☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com
CONNECT WITH ME ⇢
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention
💫 A QUICK NOTE 💫
Please take with you from this video what resonates and leave what doesn’t. You know you best. My thoughts are always changing and evolving and I might get things wrong.
✨ If you’re wasting all of your time, you need to watch this: https://www.youtube.com/watch?v=lPGnRzcD1Eo&list=PLW3yd6NHmEVrxrOSvViA1PcZVh3hhD6cs&index=9
In this video I want to share 9 TINY one-minute habits that are so small that they might even feel silly to do, but you’ll start to notice the impact when you do them over and over again.
VIDEOS YOU MIGHT LIKE ⇢
✨ How to Change Your Life in Six Months: https://www.youtube.com/watch?v=PEQbSb_2rQU&list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT&index=1&ab_channel=muchelleb
✨If you’re wasting all of your time, you need to watch this: https://www.youtube.com/watch?v=lPGnRzcD1Eo&list=PLW3yd6NHmEVrxrOSvViA1PcZVh3hhD6cs&index=9
✨18 Small Changes to Make for a Happier Life: https://www.youtube.com/watch?v=3c8cN3lH0zY&list=PLW3yd6NHmEVrRqdEg2mFrp9r7CEq6LqRF&index=1
VIDEO TIMELINE ⇢
0:00 Intro
0:17 To increase your resilience and lower self-criticism
1:24 To get more movement into your life
2:29 To reduce your social media usage
3:30 To make connections
4:35 To up your happiness
5:25 To break the procrastination cycle
6:26 To enjoy your afternoons more
6:51 To feel more focused
7:28 To build your self-image
LINKS ⇢
🔗 Video: If you're wasting all of your time, you need to watch this - https://www.youtube.com/watch?v=lPGnRzcD1Eo
🔗 Book: The Power of Strangers - https://amzn.to/490cU9x
🔗 Study: HAPPY PEOPLE BECOME HAPPIER THROUGH KINDNESS: A COUNTING KINDNESSES INTERVENTION - https://pmc.ncbi.nlm.nih.gov/articles/PMC1820947/
SHOP ⇢
☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com
CONNECT WITH ME ⇢
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention
💫 A QUICK NOTE 💫
Please take with you from this video what resonates and leave what doesn’t. You know you best. My thoughts are always changing and evolving and I might get things wrong.
The first 500 people to use my link will get a 1-month free trial of Skillshare https://skl.sh/muchelleb11241
A few lil notes for anyone in their 20s (or 30s... 40s... at any point, really) to make life calmer, easier n' happier.
VIDEOS YOU MIGHT LIKE ⇢
✨ How to Change Your Life in Six Months: https://www.youtube.com/watch?v=PEQbSb_2rQU&list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT&index=1&ab_channel=muchelleb
✨If you’re wasting all of your time, you need to watch this: https://www.youtube.com/watch?v=lPGnRzcD1Eo&list=PLW3yd6NHmEVrxrOSvViA1PcZVh3hhD6cs&index=9
✨18 Small Changes to Make for a Happier Life: https://www.youtube.com/watch?v=3c8cN3lH0zY&list=PLW3yd6NHmEVrRqdEg2mFrp9r7CEq6LqRF&index=1
VIDEO TIMELINE ⇢
0:00 Intro
0:08 Address the difficult
0:28 You can do anything, not everything
0:39 What you think the world is withholding from you...
1:15 Wear sunscreen
1:35 Follow your curiosity, learn heaps
2:44 Move through life bird by bird
3:23 What you do, you improve at
3:59 Stop thinking!!
4:35 Wait for the water to clear
4:58 Bias towards action
5:31 Create strategy first
6:00 Connection before communication
7:03 Heavy makeup on the outside of ur face
7:20 The blueberry rule
7:43 Don’t make things happen, let them happen
7:57 Boundaries
9:03 Air fryer
9:11 Society is not set up to foster relationships
9:50 Change your relationship with media
LINKS ⇢
🔗 How to STOP feeling low-energy all the time: https://www.youtube.com/watch?v=whZZMlv-RI4
🔗 If you're wasting all of your time, watch this: https://www.youtube.com/watch?v=lPGnRzcD1Eo
SHOP ⇢
☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com
CONNECT WITH ME ⇢
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention
💫 A QUICK NOTE 💫
Please take with you from this video what resonates and leave what doesn’t. You know you best. My thoughts are always changing and evolving and I might get things wrong.
The first 500 people to use my link will get a 1-month free trial of Skillshare: https://skl.sh/muchelleb10241
VIDEOS YOU MIGHT LIKE ⇢
✨ How to Change Your Life in Six Months: https://www.youtube.com/watch?v=PEQbSb_2rQU&list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT&index=1&ab_channel=muchelleb
✨If you’re wasting all of your time, you need to watch this: https://www.youtube.com/watch?v=lPGnRzcD1Eo&list=PLW3yd6NHmEVrxrOSvViA1PcZVh3hhD6cs&index=9
✨18 Small Changes to Make for a Happier Life: https://www.youtube.com/watch?v=3c8cN3lH0zY&list=PLW3yd6NHmEVrRqdEg2mFrp9r7CEq6LqRF&index=1
VIDEO TIMELINE ⇢
00:00 Intro
0:18 Starting w/ten-minute bangers
1:27 Quick ticks that move you forward
2:06 An alternative to manifestation
3:36 Dedicate a day tasks
5:04 Self-manual
6:20 Vision Board Days
5:51 It's not you, it's the system
8:23 Hyper-practical steps
9:12 Sort ur wardrobe for life
LINKS ⇢
🔗 Colour Analysis: https://www.youtube.com/watch?v=ZcGroDS5AuU&ab_channel=muchelleb
🔗 Future Me: https://www.futureme.org/
🔗 The Power of Systems Podcast (I made a whole ep about it!): https://www.youtube.com/watch?v=l5X8oNsxMtM&list=PLjT17RYjxknECWA75QbMbWH4nBw5_dtBc&ab_channel=GrowWithIntention
🔗 Vision Board Video: https://www.youtube.com/watch?v=g7Mc81bqYKY
SHOP ⇢
☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com
CONNECT WITH ME ⇢
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention
💫 A QUICK NOTE 💫
Please take with you from this video what resonates and leave what doesn’t. You know you best. My thoughts are always changing and evolving and I might get things wrong.
Get the Calm Productivity Notion Pack for $39 USD: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack OR check out the Resistance Journal for $12 USD: https://shop.muchelleb.com.au/products/resistance-journal-notion-template
VIDEOS YOU MIGHT LIKE ⇢
✨ How to Change Your Life in Six Months: https://www.youtube.com/watch?v=PEQbSb_2rQU&list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT&index=1&ab_channel=muchelleb
✨If you’re wasting all of your time, you need to watch this: https://www.youtube.com/watch?v=lPGnRzcD1Eo&list=PLW3yd6NHmEVrxrOSvViA1PcZVh3hhD6cs&index=9
✨18 Small Changes to Make for a Happier Life: https://www.youtube.com/watch?v=3c8cN3lH0zY&list=PLW3yd6NHmEVrRqdEg2mFrp9r7CEq6LqRF&index=1
POPULAR PLAYLISTS TO WATCH ⇢
☀️ Time Management and Productivity: https://www.youtube.com/playlist?list=PLW3yd6NHmEVrxrOSvViA1PcZVh3hhD6cs
☀️ Upgrade Your Life: https://www.youtube.com/playlist?list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT
☀️ Habits and Behaviour Change: https://www.youtube.com/playlist?list=PLW3yd6NHmEVqXsWO6qv2AytfUtVeVf6f7
VIDEO TIMELINE ⇢
00:00 Intro
0:26 Whyyyy are u flinching at your feelings xoxo
1:43 An object in motion stayss in motion
2:38 Mantra 2 - you don't need to save yourself from anything
3:03 Let me tell you about something new!
3:48 We're in job-share mode
5:01 Are you actually thinking about yourself when you plan?
5:57 My fave step: setting the table
LINKS ⇢
📒 The Power of Bad - https://www.amazon.com.au/Power-Bad-Negativity-Effect-Rules-ebook/dp/B07Q3NHPGZ
🎬 How to Get Out of a Rut: https://www.youtube.com/watch?v=8hKpemWVUfg&ab_channel=muchelleb
WANT MORE? ⇢
✨ Get The Intention App (On iPhone and Android) - Guided journaling, meditations and reset guides ⇢ https://www.theintentionapp.com/
✨ The Life Map - Set goals that pull you towards them and create a vision for your life ⇢ https://muchelleb.com.au/the-life-map-25
✨ Listen to the Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention
CONNECT WITH ME ⇢
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 TikTok ⇢ https://www.tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
💫 A QUICK NOTE 💫
Please take with you from this video what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong.
The first 500 people to click my link will get a 1-month free trial of Skillshare: https://skl.sh/muchelleb09241
Casually life-changing habits: https://www.youtube.com/watch?v=hU1vGtU_El8
VIDEOS YOU MIGHT LIKE ⇢
✨ How to Change Your Life in Six Months: https://www.youtube.com/watch?v=PEQbSb_2rQU&list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT&index=1&ab_channel=muchelleb
✨If you’re wasting all of your time, you need to watch this: https://www.youtube.com/watch?v=lPGnRzcD1Eo&list=PLW3yd6NHmEVrxrOSvViA1PcZVh3hhD6cs&index=9
✨18 Small Changes to Make for a Happier Life: https://www.youtube.com/watch?v=3c8cN3lH0zY&list=PLW3yd6NHmEVrRqdEg2mFrp9r7CEq6LqRF&index=1
VIDEO TIMELINE ⇢
00:00 Intro
0:33 Ur probs missing play
4:29 What about your phone?
5:38 Making dinner easier
6:38 Hyper-arousal
7:53 The ABC game
8:23 An oldie but a goodie
SHOP ⇢
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✨ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
✨ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com
CONNECT WITH ME ⇢
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💫 A QUICK NOTE 💫
Please take with you from this video what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong.
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