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Join me in this ALL STANDING, 15 min, pilates/dancer inspired workout! Today we will focus on the inner & outer thighs and glutes. No equipment needed!
#homeworkout #fitness #workout
📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig)
📱 *Download the MadFit App:* https://madfit.app.link/e/store
🏋️ *MadFit Fitness Essentials:* https://store.madfit.co/
🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit
*✨ Madore Athletics*
👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/
📸 Madore Athletics Instagram: https://www.instagram.com/madoreathletics/
*💃 MadFit Community*
📸 MadFit App Instagram: https://www.instagram.com/themadfitapp/
🔥 *Warm-Up Playlist:* https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
🧘 *Cool-Down Playlist:* https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2
*💌 Stay Connected*
📧 Business Inquiries: [email protected]
*Disclaimer*
MadFit workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.
By participating in this workout, you agree to take full responsibility for your own safety and well-being. MadFit and its creator, Madeline, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.
Listen to your body, work within your limits, and take breaks as needed. Let’s move safely together!
Full class can be found on the MadFit App! Outfit by: Madore Athletics
Full video is on my channel! Outfit by: Madore Athletics
No description provided.
This workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands! Glute activation is SO important when it comes to proper glute work!
#homeworkout #fitness #resistancebands
📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig)
📱 *Download the MadFit App:* https://madfit.app.link/e/store
🏋️ *MadFit Fitness Essentials:* https://store.madfit.co/
🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit
*✨ Madore Athletics*
👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/
📸 Madore Athletics Instagram: https://www.instagram.com/madoreathletics/
*💃 MadFit Community*
📸 MadFit App Instagram: https://www.instagram.com/themadfitapp/
🔥 *Warm-Up Playlist:* https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
🧘 *Cool-Down Playlist:* https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2
*💌 Stay Connected*
📧 Business Inquiries: [email protected]
*Disclaimer*
MadFit workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.
By participating in this workout, you agree to take full responsibility for your own safety and well-being. MadFit and its creator, Madeline, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.
Listen to your body, work within your limits, and take breaks as needed. Let’s move safely together!
Jam to all my favorite hits! The best songs to dance, move, and sweat to! Check out the playlist here: https://topsify.lnk.to/MadFit
OUR NEW YOGA INSTRUCTOR on @TheMadFitApp is here!! And she's bringing us a BRAND NEW PROGRAM! Check out a free class from the program on @TheMadFitApp YouTube channel!
Full class is available on the madfit app!
Outfit By: Madore Athletics
De-stress and relax with this 30 minute calming stretch routine that includes full body stretches for stress/tension relief and general flexibility.
📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig)
📱 *Download the MadFit App:* https://madfit.app.link/e/store
🏋️ *MadFit Fitness Essentials:* https://store.madfit.co/
🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit
*✨ Madore Athletics*
👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/
📸 Madore Athletics Instagram: https://www.instagram.com/madoreathletics/
*💃 MadFit Community*
📸 MadFit App Instagram: https://www.instagram.com/themadfitapp/
🔥 *Warm-Up Playlist:* https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
🧘 *Cool-Down Playlist:* https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2
*💌 Stay Connected*
📧 Business Inquiries: [email protected]
#homeworkout #yoga #flexibility #stretching
*Disclaimer*
MadFit workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.
By participating in this workout, you agree to take full responsibility for your own safety and well-being. MadFit and its creator, Madeline, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.
Listen to your body, work within your limits, and take breaks as needed. Let’s move safely together!
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