Hello, everyone! I’m Lucy Wyndham-Read, a qualified fitness trainer with three decades of experience. On this channel, I share free home workouts that include a variety of exercise videos such as: Walk at Home Full Body Workout Standing Abs Weight Loss Lose Belly Fat 7 Minutes Tabata HIIT LISS Low Impact Cardio Seated Workouts and many more! If you’re searching for simple home workouts designed by a qualified trainer to help you get in shape, take a look at my videos—you’re sure to find something that will inspire you. I offer Indoor Walking Workouts, HIIT Workouts, LISS Cardio Workouts, and much more! This channel is a safe space, and as your personal trainer, I will teach you just as I would with a client. Many fitness channels lack qualified instructors, so it’s essential to do your research. My mission is to keep you moving and motivated at home, ensuring that you stay in your best health. Lucy, your online trainer.
2.5M
432.1M
1.1K
388.2K
Sign up to see all brand mentions
Sign UpSign up to see all sponsors
Sign Up
Take on the 7-Day Challenge with this 7-Minute Lose Belly Fat Workout and see real results! This beginner-friendly routine is designed specifically for anyone looking to lose stubborn belly fat, reduce visceral belly fat, and improve their overall health. If you’re ready to get rid of stubborn belly fat and improve your health, this is the perfect challenge for you.
FREE 7-Day Lose Belly Fat healthy Eating Plan: https://lwrfitness.com/lose-belly-fat-eating-plan-and-7-day-lose-belly-fat-workout-at-home/
To Warm Up you can use this 3 Minute Routine https://www.youtube.com/watch?v=TkrmqzZ5UGI
To Cool Down use this 4 Minute Cool Down https://youtu.be/zvZx0b2tKHg?si=lRo8ACVviFdHYCX6
In just 7 minutes a day for 7 days, you’ll target your belly fat with effective and easy-to-follow exercises. All 7 belly fat exercises are performed standing up with a mix of cardio abs and no jumping is required. This low-impact workout is ideal for beginners and requires no equipment, making it simple to do right at home. Consistency is key, and this 7-day workout challenge will help you burn calories, boost your metabolism, and focus on reducing unwanted belly fat known as visceral belly fat.
Whether you’re aiming to tone your abs, jumpstart your weight loss journey, or improve your fitness, this lose belly fat workout is an excellent way to build healthy habits that stick. Follow along with me each day, and by the end of the challenge, you’ll feel stronger, healthier, and more confident.
Start today and commit to losing belly fat in just 7 minutes a day—because every step forward brings you closer to your goals. Press play now and let’s get started!
* Qualified Trainer
* Home Workout
* Low Impact
* Exercises to Lose Belly Fat
* Easy To Follow
00:01 Introduction to Lose Belly Fat Workout
00:33 Cardio Abs - Step Back Pull Downs
01:33 Standing Ab Crunch
02:33 Belly Fat Cardio Punches
03:33 Cardio Abs Knee Lift and Arm Reach
04:32 Belly Fat Cardio Combo
05:33 Cardio Abs Knee Lift to Straight Leg Kicks
06:33 Standing Belly Fat Ab Runners
07:37 High Five and Summary
07.55 7 Day Lose Belly Fat Tick Chart
7 Minute Workout🔥 to Lose Belly Fat -7 Day Challenge | Home Workout to Lose Inches Lucy Wyndham-Read
#LoseBellyFat #LoseStubbornBellyFat #VisceralBellyFat #7DayChallenge #7MinuteWorkout #GetRidOfBellyFat #WeightLossForWomen #BeginnerFitness #HomeWorkout #lucywyndhamread
Get moving and burn calories with this Walking Workout: 10-Minute Walk at Home! This quick, effective indoor walking workout is perfect for beginners to exercise and anyone looking to lose weight, improve health, and stay active—all from the comfort of home.
LUCYS BLOGS 💓 https://lwrfitness.com/lucy-blog/
WALKING WORKOUT PLAYLIST: https://www.youtube.com/watch?v=pgCigd9J2gQ&list=PLMcIqWDasMobObyIHML-oMiKm7e_qPMHz
Designed for both women and men, this low-impact walking routine makes it easy to fit fitness into your day and achieve your weight loss goals.
In this 10-minute indoor walk, you’ll take simple steps to increase your heart rate, boost your metabolism, and burn fat. Whether you’re just starting your fitness journey or looking for a quick way to get your steps in, this at-home walking workout is ideal for all fitness levels. No equipment is needed—just follow along and enjoy a fun and energising session that’s easy on your joints.
By incorporating walking exercises like this into your daily routine, you’ll improve your cardiovascular health, tone your muscles, and feel more confident on your path to better health. Join me for this quick indoor walk and let’s take steps toward a healthier, happier you!
* INDOOR WALK
* QUALIFIED TRAINER
* APARTMENT FRIENDLY
* LOW IMPACT
00:01 Introduction To Walking Workout at Home
00:14 10 Minute Walk at Home
10:25 Summary and Link to Standing Abs
10:36 High 5
Walking 🔥 Workout at Home - 10 Minute Walk at Home
#WalkAtHome #IndoorWalk #WalkingWorkout #StepsAtHome #QuickIndoorWalk #WalkingExercises #WeightLossWorkout #BeginnerFitness
10 Minute Low Impact Workout 🔥 designed for weight loss and improved health! This low-impact cardio workout is perfect for beginners or anyone looking for an easy, no-jumping workout that’s gentle on the joints. You don’t need any equipment—just follow along in the comfort of your own home!
This 10-minute workout combines simple, effective movements to burn calories, boost your metabolism, and support your weight loss journey. Whether you’re just starting out or want to add a quick, energising routine to your day, this low-impact exercise will help you feel great while improving your overall health. It’s perfect for both women and men who want to stay active and achieve their fitness goals.
LUCY'S BLOGS https://lwrfitness.com/lucy-blog/
As a qualified trainer, I’ll guide you through every step to make sure the workout is easy to follow and fun. This is your go-to routine for no-jumping, no-equipment cardio that’s ideal for losing weight, toning up, and improving your energy levels.
So let's do this together and now take the first step toward better health with this 10-minute low-impact workout—it’s quick, effective, and perfect for your fitness journey!
* QUALIFIED TRAINER
* LOW IMPACT WORKOUT
* NO JUMPING
* APARTMENT FRIENDLY
* EASY TO FOLLOW
* KNEE FRIENDLY EXERCISES
VIDEO CHAPTERS
00:01 Introduction to 10 Minute Low Impact Workout
00:28 Low Impact Side Step with Cardio Arms
01:31 Low Impact Bend and Reach
02:29 Low Impact Knee Drives and the Toe Taps
03:30 Low Impact Step Forward to a Power Kick
04:28 Low Impact Skaters Lunge
05:29 Low Impact Hamstring Curl and Arm Rolls
06:29 Low Impact Side Step with Crossover Arms
07:31 Low Impact Side Step Outs
08:29 Low Impact Side Step to Calf Raise
09:42 Low Impact Cardio Punches then Toe Tap Outs
10.00 Summary
10 Minute Low Impact Workout 🔥 For Weight Loss & Improved Health ❤️
#LowImpactWorkout #WeightLossWorkout #10MinuteWorkout #NoJumping #NoEquipment #CardioAtHome #ImprovedHealth #BeginnerWorkout
No description provided.
Boost your fitness and take steps toward better health with this Walking Workout at Home - 20 Minute Walk! This indoor walking workout is perfect for women and men looking for an easy way to lose weight at home while improving overall health. Designed for all fitness levels, this at-home walking exercise combines low-impact movements with steady pacing to help you burn calories, tone your body, and feel great—all without leaving your living room!
LUCYS BLOGS: https://lwrfitness.com/lucy-blog/
In just 20 minutes, this walking workout will help you get your steps in, stay active, and achieve your weight loss goals. Whether you’re a beginner or adding variety to your routine, this workout is easy to follow and requires no equipment. Walking is one of the best ways to improve health and build consistency in your fitness journey, and this video makes it simple, effective, and enjoyable.
Led by your Qualified Trainer Lucy Wyndham-Read. This 20-minute walking workout helps you stay motivated and committed to your health goals. Start walking today for a healthier you—hit play now and enjoy this at-home indoor walking exercise perfect for busy schedules and any fitness level!
INDOOR WALKING
QUALIFIED TRAINER
LOW IMPACT
KNEE FRIENDLY
00:01 Walk at Home Introduction
00:19 20 Minute Walking Workout
22:23 High 5 and Summary
#WalkAtHome #IndoorWalk #WalkingWorkout #WalkingExercise #20MinuteWalk #WeightLossAtHome #ImproveHealth #HomeFitness
20 Minute Indoor Walking Workout! It's easy, fun, and will help you lose weight, tone up, and improve your overall health. Get in your 2000 steps without leaving your house!
Lucys Just 4 Ingredients E Book
https://lwrfitness.com/product/just-4-ingredients-healthy-eating-recipe-ebook/
* INDOOR WALK
* EASY TO FOLLOW
* KNEE FRIENDLY WORKOUT
* QUALIFIED TRAINER WORKOUT
* LOW IMPACT
00:01 Introduction to Walk at Home Workout
00:21 Walking Workout
15:23 High 5 and Workout Suggestion
20-Minute Indoor Walking Workout 🔥 Walk at Home
#walkathome #lowimpactexercise #indoorwalking #lucywyndhamread
No description provided.
Join me for this 20 Minute Walk at Home! This indoor walking workout is perfect for anyone looking to lose weight, improve health, and stay active—all without leaving the comfort of home.
This workout is designed with low-impact walking exercises, this workout is easy on the joints and suitable for all fitness levels, making it ideal for beginners or anyone wanting a simple and effective way to achieve their weight loss goals.
🌍🚶🏽♀️Lucys City Walking Workouts: https://www.youtube.com/watch?v=hTNq61qXacs&list=PLMcIqWDasMobgRvbI1cdkuZImWvqTPkP7
Lucy's Healthy Eating Ebooks:
BOOK1
🍜📒 JUST 4 INGREDIENTS: https://lwrfitness.com/product/just-4-ingredients-healthy-eating-recipe-ebook/
BOOK 2
🍓📘QUICK HEALTHY RECIPES: https://lwrfitness.com/product/healthy-eating-book/
BOOK 3
🥬 📙 VEGAN RECIPES https://lwrfitness.com/product/plant-based-vegan-recipes/
BOOK 4
🥧📕 THE ULTIMATE HEALTHY LIFESTYLE BOOK https://lwrfitness.com/product/healthy-recipe-ebook/
BOOK 5
🥙 📓 SERIES 2 THE HEALTHY EATING EBOOK https://lwrfitness.com/product/the-healthy-eating-book/
* INDOOR WALKING WORKOUT
* QUALIFIED TRAINER WORKOUT
* WALK AT HOME
* EASY TO FOLLOW
* LOW IMPACT
* NO JUMPING
* KNEE FRIENDLY
00:01 Introduction to Walking Workout
00:22 Walk at Home 20 Minute Workout
20:38 High 5 and Summary of Workout
Walking Workout 🔥 20 Minute Walk at Home #walkingworkout
#WalkAtHome #IndoorWalking #20MinuteWorkout #LowImpactExercise #EasyWeightLoss #HomeExercise #WalkingForWeightLoss
Looking to lose belly fat quickly and effectively? Try this 7 Minute Workout: Exercises to Lose Belly Fat! This quick, at-home workout uses standing ab exercises that help target stubborn belly fat with simple, effective cardio ab movements. No equipment is needed—just follow along with this easy-to-follow routine that fits perfectly into your busy schedule.
🍜 Lucy's 4 INGREDIENT HEALTHY EATING EBOOK : https://lwrfitness.com/product/just-4-ingredients-healthy-eating-recipe-ebook/
In this 7-minute belly fat workout, we’ll focus on bodyweight exercises that engage your core, burn calories, and help tone your abdominal area. These exercises are beginner-friendly yet powerful, making them ideal for anyone looking to reduce belly fat, slim their waistline, and improve overall fitness. Whether you’re just starting your fitness journey or adding to your routine, this workout is tailored to deliver results.
As a qualified coach, I’ll guide you every step of the way to ensure you maximize your fat-burning potential while keeping the exercises safe and effective. Perfect for women who want a quick, efficient workout that fits their lifestyle and helps them achieve a flatter tummy. Hit play and let’s work toward your fitness goals together!
* AT HOME WORKOUT
* NO EQUIPMENT
* EASY TO FOLLOW
* QUALIFIED TRAINER
* STANDING EXERCISES
00:01 Introduction to Exercises to Lose Belly Fat
00:41 Exercise 1: This exercise to lose belly fat works by being in a split stance and driving your knee up whilst bringing your arms across your body, so it targets your abs, waist and core, at the same time elevating your heart rate so you help reduce belly fat.
01:43 Exercise 2: This standing ab move works by doing lateral waist reaches and waist twists to help sculpt and shape your abs, waist and core.
02:40 Exercise 3: Marching Belly Fat Swing, this move is amazing to help with stubborn belly fat as we super charge up your calorie burn but also shape your abs and waist by adding the swinging arms move.
03:42 Exercise 4: Cardio ab punches are a super effective way to target belly fat by the cardio element and adding the rotation with the punches' trims and shapes the waist.
04:41 Exercise 5: Standing Ab Crunches this great move is a supper effective exercise that works cario as well as toning all in one.
05:40 Exercise 6: Fast Ab Knee Drives, this one works on engaging your core for stability and still boosting your calorie burn by the fast paced move.
06:47 Exercise 7: This is a new Ab move I have created for you and this works on engaging all your core muscles with these side bend moves.
07:53 Summary and High 5
7 Minute Standing Abs🔥 Exercises to Lose Belly Fat 🔥
#LoseBellyFat #7MinuteWorkout #BellyFatExercises #CoreWorkout #WorkoutForWomen #MiddleAgeFitness #HomeWorkout #WeightLossWorkout
No description provided.
Get notified instantly when Lucy Wyndham-Read mentions your brand, topic, or keyword in their videos.
