Lower body warm up routine to help improve mobility 👏 Supplements from the best @Promix Nutrition

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I cannot express how much I love my Button Bear. My first baby my little soul mate 🤍

Well… I have a lot more to offer than most people’s sons 😂 ouch that was mean. Founded oneractive 4 years ago and really think every woman deserves a set 💅🏽

Pregnant or not give this work out a save and go! if you have 40 mins this is perfect

Perform each exercise for 8-10 reps 3 sets 💅🏽

Supps by @Promix Nutrition

#fitnessmotivation #legsworkout #fittok

Its a gym girl thing. Supps provided by @Promix Nutrition 💅🏽 hydration electrolytes #gymmotivation #fittok #gymgirlsoftiktok #gym #workoutmotivation

Recorded this before my ass ended up with high blood pressure and bed bound. Resting as I write this!

Tried my best so I really hope someone out there gets inspired to move their bodies today 💅🏽

Workout:

1. Bicep curls: 4 sets till failure strict
2. Wide seated rows: 4 sets 8-10 reps
3. Latt pull downs: 4 sets 10-12 reps
4. Rear delts flies: 5 sets till failure

More workouts on the Evolve You App! 💅🏽
#workout #gym #upperbody #gymmotivation

Lets get busy organising. So lucky to have my absolute dream wardrobe. Blessed 🤍

Home workouts are becoming my best friend ! 35 weeks pregnant less go…

1. Clams 12 reps 3 sets each leg
2. Kick backs 12 reps 3 sets each leg
3. RDL: 12 reps 3 sets
4. Single leg lunge: 10 reps 3 sets
5. Sumo squad: 10 reps 3 sets

Drinking @promix hydration electrolyte in watermelon flavour which I love and it’s been keeping me hydrated throughout my pregnancy 🤝

Hey guys! and welcome back to my YouTube channel 🤍

I recorded this before baby boy was born and just got around to posting it, I cannot believe he's here!

Please enjoy and thank you for your ongoing support, always! Please leave some love and a thumbs up, it goes a long way 🤍

If you guys want to check out Eight Sleep then head over to eightsleep.com/krissy and use code ‘KRISSY’ to get up to $600 off Pod 4 when you bundle! Hurry up, it it ends November 30th.

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