Ever wondered the difference between calisthenics and bodyweight workouts? This will help simplify it! Come join me for day 3 for a Bodyweight Barre Cardio Core workout that’s both aerobic with constant opportunity to gain strength. https://gofb.info/BarreBuildwithEricaDay3

#bodyweightworkout #calisthenicstraining #workoutchallenge

Combining traditional strength training with barre training was not chosen at random for the latest 10-day challenge. These two training types complement one another well for a number of reasons! Days 1& 2 will give you a great taste of each of these for the lower and upper body. https://gofb.info/BarreBuildwithEricaDay2

A reminder that if you’re completely new to barre training, I highly recommend completing the 5-day Barre Basics Series prior to starting this 10-day challenge so you can get the most out of it!

#barretraining #strengthtraining #workoutchallenge

The Barre and Strength Training Fusion Challenge starts to go live… Today! Check out these additional details on challenge length and commitment, difficulty, equipment, and more. Who’s starting today or sometime this week? https://gofb.info/BarreBuildwithEricaDay1

#barreworkout #workoutchallenge #strengthtraining

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Pass on the crunches and focus on developing your deep core muscles through core stability exercises in my latest No “Crunches” Core workout! https://gofb.info/NoCrunchesCore
✅ Bored easily
✅ Under 25 minutes
✅ Greater core control
What workouts do you default to that are guaranteed to always make you feel good?

#corestability #corework #deepcore

Here is a quick form review on the Sidekick. Throw some kicks with me in my latest kickboxing workout! https://gofb.info/CardioKickboxingUpperStrength

#formreview #fitnesstips #cardiokickboxing #upperbodystrengthtraining

We’ve heard your requests for more barre to show up in a program since the Barre Basics Series… keep your eyes peeled for a new 10-day challenge coming very soon! 👀 Here are some preliminary details. Who’s interested?! Drop an emoji below.

#10daychallenge #barreworkout #strengthtrainingathome

Hey Folks, it’s Tasha! Be sure to watch my short for some helpful advice on selecting weights for this workout. If you had fun with it, drop an emoji in the comments! See you on the screen soon! https://gofb.info/WeightedHIITCircuits

#fitnesstips #weightliftingtips #hiitworkouts #workouttips

Catch a glimpse of my outtakes, and be sure to follow the link to try my new workout! https://gofb.info/UpperPowerStrength

#bloopers #outtakes #shorts #bloopersreel

Hey folks, it’s Tasha! Watch my short for details on how to split the cardio and strength segments in my new Total Body Half Strength & Half Cardio Circuits workout. However you choose to approach this workout, I hope you enjoy it! I will see you on the screen very soon. https://gofb.info/HalfStrengthHalfCardio

#strengthtraining #strengthandcardio #fullbodyworkout #fullbodycardio