Dr. Swole will help you transform your physique and your life. Dr. Swole is a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share unique messages around health, wealth, and happiness. My perspectives are grounded in science and expert opinion. If that sounds useful, join me by subscribing! - Bill Wong
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Watch the full program breakdown: https://youtu.be/j3JwOxOzw80?si=zY4LMBV7Q7lmoc6-
Subscribe to transform your physique and your life: http://www.youtube.com/c/DrSwole?sub_confirmation=1
My e-books: https://askdrswole.com/
Take your knowledge to the next level with the MASS Research Review: https://www.massmember.com/a/2147986174/LwzhWs82
(This is an affiliate link - I’ll receive a small commission when you use it)
Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition
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Find me on social media:
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBhte20yAk7JsR7Q6W?si=d53fb88138eb4ed2
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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to help people improve their lives in the domains of health, wealth, and happiness.
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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
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#DrSwole #Hypertrophy #MuscleGrowth
Watch the full program breakdown: https://youtu.be/j3JwOxOzw80?si=zY4LMBV7Q7lmoc6-
Subscribe to transform your physique and your life: http://www.youtube.com/c/DrSwole?sub_confirmation=1
My e-books: https://askdrswole.com/
Take your knowledge to the next level with the MASS Research Review: https://www.massmember.com/a/2147986174/LwzhWs82
(This is an affiliate link - I’ll receive a small commission when you use it)
Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition
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Find me on social media:
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBhte20yAk7JsR7Q6W?si=d53fb88138eb4ed2
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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to help people improve their lives in the domains of health, wealth, and happiness.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
-------------------------------
#DrSwole #Hypertrophy #MuscleGrowth
Watch the full program breakdown: https://youtu.be/j3JwOxOzw80?si=zY4LMBV7Q7lmoc6-
Subscribe to transform your physique and your life: http://www.youtube.com/c/DrSwole?sub_confirmation=1
My e-books: https://askdrswole.com/
Take your knowledge to the next level with the MASS Research Review: https://www.massmember.com/a/2147986174/LwzhWs82
(This is an affiliate link - I’ll receive a small commission when you use it)
Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition
-------------------------------
Find me on social media:
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBhte20yAk7JsR7Q6W?si=d53fb88138eb4ed2
-------------------------------
About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to help people improve their lives in the domains of health, wealth, and happiness.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
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#DrSwole #Hypertrophy #MuscleGrowth
This is a full, 6 day hypertrophy program based on the Arnold split. The Arnold split is set up as:
Chest/back
Shoulders/arms
Legs
The program is set with moderate volumes, designed for an advanced lifter.
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My e-books: https://askdrswole.com/
MASS Research Review: https://www.massmember.com/a/2147986175/LwzhWs82
(This is an affiliate link - I’ll receive a small commission when you use it)
Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition
-------------------------------
Find me on social media:
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBh...
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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness.
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Disclaimers: Opinions captured in these videos do not necessarily reflect the views of the creators. Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
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#PPL #ArnoldSplit #DrSwole
#MuscleGrowth #Bodybuilding #bulking #PushPullLegs #UpperLowerSplit #Squat #deadlift #chestworkout #backworkout #shoulderworkout #armworkout #legday
Watch the full video here: https://youtu.be/rwLRKEi6Tfw?si=QoW-dg_dZW2lPUVP
Subscribe to transform your physique and your life: http://www.youtube.com/c/DrSwole?sub_confirmation=1
My e-books: https://askdrswole.com/
Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS
(This is an affiliate link - I’ll receive a small commission when you use it)
Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition
-------------------------------
Find me on social media:
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBhte20yAk7JsR7Q6W?si=d53fb88138eb4ed2
-------------------------------
About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to help people improve their lives in the domains of health, wealth, and happiness.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
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#DrSwole #Hypertrophy #MuscleGrowth
How do Japanese people stay so slim? In this video, I report from Japan, showing you some of the differences that make it easier to be lean. A lot of this comes down to diet. I’ll use this as an opportunity to give you some actionable nutrition tips to help with weight loss.
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My e-books: https://askdrswole.com/
MASS Research Review: https://www.massmember.com/a/2147986175/LwzhWs82
(This is an affiliate link - I’ll receive a small commission when you use it)
Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition
-------------------------------
Find me on social media:
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBh...
-------------------------------
About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information presented here.
-------------------------------
#PPL #ArnoldSplit #DrSwole
#MuscleGrowth #Bodybuilding #bulking #PushPullLegs #UpperLowerSplit #Squat #deadlift #chestworkout #backworkout #shoulderworkout #armworkout #legday
Note that Mike Israetel does myo rep match sets, which effectively increase volume.
Watch the full video here: https://youtu.be/rwLRKEi6Tfw?si=QoW-dg_dZW2lPUVP
Subscribe to transform your physique and your life: http://www.youtube.com/c/DrSwole?sub_confirmation=1
My e-books: https://askdrswole.com/
Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS
(This is an affiliate link - I’ll receive a small commission when you use it)
Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition
-------------------------------
Find me on social media:
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBhte20yAk7JsR7Q6W?si=d53fb88138eb4ed2
-------------------------------
About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to help people improve their lives in the domains of health, wealth, and happiness.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
-------------------------------
#DrSwole #Hypertrophy #MuscleGrowth
Watch the full video here: https://youtu.be/rwLRKEi6Tfw?si=QoW-dg_dZW2lPUVP
Subscribe to transform your physique and your life: http://www.youtube.com/c/DrSwole?sub_confirmation=1
My e-books: https://askdrswole.com/
Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS
(This is an affiliate link - I’ll receive a small commission when you use it)
Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition
-------------------------------
Find me on social media:
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBhte20yAk7JsR7Q6W?si=d53fb88138eb4ed2
-------------------------------
About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to help people improve their lives in the domains of health, wealth, and happiness.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
-------------------------------
#DrSwole #Hypertrophy #MuscleGrowth
Watch the full video here: https://youtu.be/rwLRKEi6Tfw?si=QoW-dg_dZW2lPUVP
Subscribe to transform your physique and your life: http://www.youtube.com/c/DrSwole?sub_confirmation=1
My e-books: https://askdrswole.com/
Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS
(This is an affiliate link - I’ll receive a small commission when you use it)
Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition
-------------------------------
Find me on social media:
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBhte20yAk7JsR7Q6W?si=d53fb88138eb4ed2
-------------------------------
About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to help people improve their lives in the domains of health, wealth, and happiness.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
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#DrSwole #Hypertrophy #MuscleGrowth
I interviewed Orion Taraban (@psychacks), a clinical psychologist, where we discuss how to be more attractive, and how to get an maintain the relationships that you want.
Watch the full interview here: https://youtu.be/29IpnNEY0rQ?si=QdD9HnSw0ep0O0Zb
Get Orion’s book, The Value of Others:
Kindle: https://amzn.to/4h7t184
Paperback: https://amzn.to/4h7t184
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Subscribe to transform your physique and your life: http://www.youtube.com/c/DrSwole?sub_confirmation=1
My e-books: https://askdrswole.com/
Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS
(This is an affiliate link - I’ll receive a small commission when you use it)
Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition
-------------------------------
Find me on social media:
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBhte20yAk7JsR7Q6W?si=d53fb88138eb4ed2
-------------------------------
About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to help people improve their lives in the domains of health, wealth, and happiness.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
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#Relationships #Dating #DatingAdvice
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