Executive Chef in NYC, helping you eat, perform, and live like a legend Subscribe to help us beat McDonald's by the end of the year! - Dan xoxo Follow me on INSTAGRAM: https://www.instagram.com/dan_churchill/ Check out my WEBSITE for epic recipes: https://danchurchill.com
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A Full Day of Performance Testing
In this episode, Dan gets blood work done to understand his internal state and takes a performance test to gauge his heart rate training zones and VO2 Max.
The day starts with a speed session, followed by a blood test, weight training, a heart rate & VO2 Max test, and ends with an exciting call about an upcoming partnership.
Throughout the video, Dan emphasizes how to properly warm up when weight training, how to test your heart rate zones, and why understating your training zones is so important for your fueling strategy.
Get your blood tested with Hone- https://honehealth.com/?srsltid=AfmBOoo-pMTXxWoXkMi6RpBZ8wnR8ufPuUICIZflZNVklxLnZzvjA8eR
Test your heart rate zones at Different Health- https://www.differenthealth.com/?srsltid=AfmBOoqKBBBe9U6ANmw1tMFXTpMUFZyVG8Pao0iwQabVQ8k5jgLYIeIP (https://www.differenthealth.com/?srsltid=AfmBOoqKBBBe9U6ANmw1tMFXTpMUFZyVG8Pao0iwQabVQ8k5jgLYIeIP)
5 Free travel packs of AG1-https://drinkag1.com/en-eu/campaign/immunity/ctr?utm_source=instagram&utm_medium=influencer&utm_campaign=danchurchill_d35ct__a1487__o41&utm_term=variable__a1487__o41&utm_content=nutrition__a1487__o41
Listen to Dan and Nick Bare discuss eating for performance vs aestethics-https://www.youtube.com/watch?v=j1DDh8nAoMk
#HybridTraining #HyroxPrep #DayInTheLife #DanChurchill #whatiateinaday
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Eat Like A Legend is now available!
https://danchurchill.com/eat-like-a-l...
Follow on Instagram: https://www.instagram.com/dan_churchill/
Follow on TikTok: https://www.tiktok.com/@dan_churchill
Check out my website: https://danchurchill.com/
Edited by Kai-Parcher Charles
https://www.instagram.com/kaiparchercharles/
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What I Eat in a Day for Hyrox Training
In this episode, Dan dives into his daily nutrition and training routine as he preps for Hyrox.
The day starts with a speed session in the snow, followed by a detailed breakdown of his meal timing, macro distribution, and how he incorporates supplements like creatine, electrolytes, and pre/probiotics. Dan also shares his go-to protein powders and strategies for staying consistent with meal planning.
Later in the day, he heads to Meatpacking Athletic to train with his team and tackle a lifting session as part of his Block 2 Hyrox training.
Throughout the video, Dan emphasizes the importance of eating for performance over aesthetics and shares practical tips to help you stay on track with your fitness goals.
5 Free travel packs of AG1-https://drinkag1.com/en-eu/campaign/immunity/ctr?utm_source=instagram&utm_medium=influencer&utm_campaign=danchurchill_d35ct__a1487__o41&utm_term=variable__a1487__o41&utm_content=nutrition__a1487__o41
Listen to Dan and Nick Bare discuss eating for performance vs aestethics-https://www.youtube.com/watch?v=j1DDh8nAoMk
#HybridTraining #HyroxPrep #DayInTheLife #DanChurchill #whatiateinaday
Subscribe here: http://goo.gl/sRUlCv.
Subscribe to my newsletter- https://danchurchill.com/legendary
Eat Like A Legend is now available!
https://danchurchill.com/eat-like-a-l...
Follow on Instagram: https://www.instagram.com/dan_churchill/
Follow on TikTok: https://www.tiktok.com/@dan_churchill
Check out my website: https://danchurchill.com/
Edited by Kai-Parcher Charles
https://www.instagram.com/kaiparchercharles/
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