Free yoga videos for the digital yogi. Specializing in content highlighting fitness, pilates, vegan food, guided meditations and thoughtful blogs for conscious and mindful living. Boho Beautiful is the creation and beating heart of both Juliana and Mark Spicoluk. If you are new to the Boho Beautiful family, be ready to experience everything from beginner and intermediate to yin, hatha, ashtanga and so much more. Your Decisions Today Will Define Your Tomorrow. *** All Business Inquiries: [email protected] We love to receive messages and love from our community. Feel free to mail here: Juliana Spicoluk & Mark Spicoluk PO Box 2314 Sidney BC V8L 3W6 Canada
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This 20 minute full body morning yoga practice is designed to gently awaken your body, build mindful strength, and increase flexibility.
Through intentional movement, breath, and moments of stillness, youβll easily activate your muscles, improve stability, and engage your core.
Its a perfect yoga class for all levels, as this flow will leave you feeling strong, steady, and groundedβready to embrace the day with clarity and calm.
Instructor - Juliana Spicoluk
Location: - Playa Ostional, Costa Rica π¨π·
β» β» β» β» β»
FREE BOHO OFFERINGS:
β€ FREE 7-Day Blissful Body Bootcamp πͺπΌ.
Get outstanding results in just 15 minutes a day
https://bohobeautiful.life/freefitness
β€ FREE 14 Day Yoga & Meditation Journey:
https://bohobeautiful.life/freeyoga
β€ FREE Yoga Journey Guidebook
https://bohobeautiful.life/yogaguidebook/
β» β» β» β» β»
Our App & Streaming Platform...
β€ Boho Beautiful Official App π
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
https://www.bohobeautiful.tv
Apple Store π±
β€ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876
Android Store π₯
β€ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
β» β» β» β» β»
LINKS:
β€ Boho Beautiful Store
https://shop.bohobeautiful.life/
β€ Podcast
@starsanddestruct
https://www.starsanddestruct.com
β€ Our Meditation Youtube Channel:
@BohoBeautifulMeditation
β€ Our More Personal YouTube Channel:
@BohoBeautifulLife
Instagram Family
β€ https://instagram.com/bohobeautifullife
β€ https://instagram.com/mark.spicoluk
β€ https://instagram.com/juliana.spicoluk
#bohobeautiful #yoga #morningyoga
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Boho Beautiful Yoga is a yoga, fitness, & lifestyle channel that creates positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow β€
Transform your lower body in just 25 minutes with this Pilates workout designed to tone and sculpt your glutes, inner thighs, calves, and quads. This quick yet effective session combines targeted movements to help you build strength and achieve lean, defined legs.
Perfect for all fitness levels, this routine is your go-to for a stronger, more sculpted lower body!
β 50% Off January Promotion to access 'Daily Dose' & The Boho Beautiful Official App
https://bohobeautiful.tv
Instructor: Juliana Spicoluk
Location: Vancouver Island, Canada
β» β» β» β» β»
FREE BOHO OFFERINGS:
β€ FREE 7-Day Blissful Body Bootcamp πͺπΌ.
Get outstanding results in just 15 minutes a day
https://bohobeautiful.life/freefitness
β€ FREE 14 Day Yoga & Meditation Journey:
https://bohobeautiful.life/freeyoga
β€ FREE 31 Days of Yoga Program:
https://bohobeautiful.life/31days
β€ FREE Yoga Journey Guidebook
https://bohobeautiful.life/yogaguidebook/
β» β» β» β» β»
Our App & Streaming Platform...
β€ Boho Beautiful Official App π
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
https://www.bohobeautiful.tv
Apple Store π±
β€ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876
Android Store π₯
β€ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
β» β» β» β» β»
LINKS:
β€ Boho Beautiful Store
https://shop.bohobeautiful.life/
β€ Podcast
@starsanddestruct
https://www.starsanddestruct.com
β€ Our Meditation Youtube Channel:
@BohoBeautifulMeditation
β€ Our More Personal YouTube Channel:
@BohoBeautifulLife
Instagram Family
β€ https://instagram.com/bohobeautifullife
β€ https://instagram.com/mark.spicoluk
β€ https://instagram.com/juliana.spicoluk
#bohobeautiful #pilates #glutes
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Boho Beautiful Yoga is a yoga, fitness, & lifestyle channel that creates positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow β€
This deep stretch 90-minute yin yoga class for stress relief, flexibility, and inner exploration will gently release tension and stiffness from the physical body while creating space for deep introspection.
β 50% Off January Promotion to access 'Daily Dose' & The Boho Beautiful Official App
https://bohobeautiful.tv
Use this time to connect with your inner world, exploring the layers of your mind and cultivating self-awareness through mindful movement and stillness.
Svadhyaya (ΰ€Έΰ₯ΰ€΅ΰ€Ύΰ€§ΰ₯ΰ€―ΰ€Ύΰ€―) is a Sanskrit term meaning self-study or self-reflection, one of the five Niyamas in the Eight Limbs of Yoga. Rooted in the teachings of Patanjali, it invites us to explore both spiritual wisdom and the introspection needed for personal growth and self-awareness.
Instructor: Juliana Spicoluk
Location: Vancouver Island, Canada
Other great and shorter yin yoga videos:
β Yin for Stress Relief:
https://www.youtube.com/watch?v=IYiV4ztPVu0&t=7s
β Yin for tension & muscle stiffness:
https://www.youtube.com/watch?v=CY255jk60AM&t=108s
β» β» β» β» β»
FREE BOHO OFFERINGS:
β€ FREE 7-Day Blissful Body Bootcamp πͺπΌ.
Get outstanding results in just 15 minutes a day
https://bohobeautiful.life/freefitness
β€ FREE 14 Day Yoga & Meditation Journey:
https://bohobeautiful.life/freeyoga
β€ FREE 31 Days of Yoga Program:
https://bohobeautiful.life/31days
β€ FREE Yoga Journey Guidebook
https://bohobeautiful.life/yogaguidebook/
β» β» β» β» β»
Our App & Streaming Platform...
β€ Boho Beautiful Official App π
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
https://www.bohobeautiful.tv
Apple Store π±
β€ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876
Android Store π₯
β€ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
β» β» β» β» β»
LINKS:
β€ Boho Beautiful Store
https://shop.bohobeautiful.life/
β€ Podcast
@starsanddestruct
https://www.starsanddestruct.com
β€ Our Meditation Youtube Channel:
@BohoBeautifulMeditation
β€ Our More Personal YouTube Channel:
@BohoBeautifulLife
Instagram Family
β€ https://instagram.com/bohobeautifullife
β€ https://instagram.com/mark.spicoluk
β€ https://instagram.com/juliana.spicoluk
#bohobeautiful #yoga #yinyoga
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Boho Beautiful Yoga is a yoga, fitness, & lifestyle channel that creates positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow β€
This 20-minute full-body yoga workout class is a perfect tone & sculpt class that will provide a deep stretch while building more strength and confidence in your body .
This invigorating yoga class will help you find balance in your body, mind, and life and leave your feeling incredible both inside and out.
β² Join us now 50% off on Boho Beautiful Official and take part in the "Daily Dose' initiative:
https://bohobeautiful.tv
Extend your practice with these classes β¬
45 Min Full Body Yoga Flow:
https://www.youtube.com/watch?v=T99bbs1Uh5Y&t=44s
20 Min Full Body Yoga:
https://www.youtube.com/watch?v=c_nOL0dTCNs&t=1185s
Instructor: Juliana Spicoluk
Location: Grenada
β» β» β» β» β»
FREE BOHO OFFERINGS:
β€ FREE 7-Day Blissful Body Bootcamp πͺπΌ.
Get outstanding results in just 15 minutes a day
https://bohobeautiful.life/freefitness
β€ FREE 14 Day Yoga & Meditation Journey:
https://bohobeautiful.life/freeyoga
β€ FREE 31 Days of Yoga Program:
https://bohobeautiful.life/31days
β€ FREE Yoga Journey Guidebook
https://bohobeautiful.life/yogaguidebook/
β» β» β» β» β»
Our App & Streaming Platform...
β€ Boho Beautiful Official App π
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
https://www.bohobeautiful.tv
Apple Store π±
β€ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876
Android Store π₯
β€ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
β» β» β» β» β»
LINKS:
β€ Boho Beautiful Store
https://shop.bohobeautiful.life/
β€ Podcast
@starsanddestruct
https://www.starsanddestruct.com
β€ Our Meditation Youtube Channel:
@BohoBeautifulMeditation
β€ Our More Personal YouTube Channel:
@BohoBeautifulLife
Instagram Family
β€ https://instagram.com/bohobeautifullife
β€ https://instagram.com/mark.spicoluk
β€ https://instagram.com/juliana.spicoluk
#bohobeautiful #yoga #morningyoga
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Boho Beautiful Yoga is a yoga, fitness, & lifestyle channel that creates positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow β€
This 60-minute yoga class is designed to cleanse your mind, body, and energy, helping you release negativity and create space for a fresh start. Find clarity, restore balance, and invite positive energy into your life!
β 50% Off January Promotion to access 'Daily Dose' & The Boho Beautiful Official App
https://bohobeautiful.tv
Shuddhi" (ΰ€Άΰ₯ΰ€¦ΰ₯ΰ€§ΰ€Ώ). It refers to the process of purification, both physically and spiritually, to achieve a state of purity and clarity.
This practice will include twists, asanas that aid with digestion, and fluid movement.
Instructor: Juliana Spicoluk
Location: Vancouver Island, Canada
β» β» β» β» β»
FREE BOHO OFFERINGS:
β€ FREE 7-Day Blissful Body Bootcamp πͺπΌ.
Get outstanding results in just 15 minutes a day
https://bohobeautiful.life/freefitness
β€ FREE 14 Day Yoga & Meditation Journey:
https://bohobeautiful.life/freeyoga
β€ FREE 31 Days of Yoga Program:
https://bohobeautiful.life/31days
β€ FREE Yoga Journey Guidebook
https://bohobeautiful.life/yogaguidebook/
β» β» β» β» β»
Our App & Streaming Platform...
β€ Boho Beautiful Official App π
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
https://www.bohobeautiful.tv
Apple Store π±
β€ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876
Android Store π₯
β€ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
β» β» β» β» β»
LINKS:
β€ Boho Beautiful Store
https://shop.bohobeautiful.life/
β€ Podcast
@starsanddestruct
https://www.starsanddestruct.com
β€ Our Meditation Youtube Channel:
@BohoBeautifulMeditation
β€ Our More Personal YouTube Channel:
@BohoBeautifulLife
Instagram Family
β€ https://instagram.com/bohobeautifullife
β€ https://instagram.com/mark.spicoluk
β€ https://instagram.com/juliana.spicoluk
#bohobeautiful #yoga #yogapractice
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Boho Beautiful Yoga is a yoga, fitness, & lifestyle channel that creates positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow β€
This 45-minute full-body yoga class increases flexibility, releases tension, reinforces healthy mobility, and energetically balances everything that is going on inside you perfectly.
Set 2025 into motion beautifully by integrating your mind and body through this sequence of powerful asanas.
Join us now for the Daily Dose Studio Sessions: https://bohobeautiful.tv
Instructor: Juliana Spicoluk
Location: Vancouver Island, Canada
β» β» β» β» β»
FREE BOHO OFFERINGS:
β€ FREE 7-Day Blissful Body Bootcamp πͺπΌ.
Get outstanding results in just 15 minutes a day
https://bohobeautiful.life/freefitness
β€ FREE 14 Day Yoga & Meditation Journey:
https://bohobeautiful.life/freeyoga
β€ FREE 31 Days of Yoga Program:
https://bohobeautiful.life/31days
β€ FREE Yoga Journey Guidebook
https://bohobeautiful.life/yogaguidebook/
β» β» β» β» β»
Our App & Streaming Platform...
β€ Boho Beautiful Official App π
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
https://www.bohobeautiful.tv
Apple Store π±
β€ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876
Android Store π₯
β€ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
β» β» β» β» β»
LINKS:
β€ Boho Beautiful Store
https://shop.bohobeautiful.life/
β€ Podcast
@starsanddestruct
https://www.starsanddestruct.com
β€ Our Meditation Youtube Channel:
@BohoBeautifulMeditation
β€ Our More Personal YouTube Channel:
@BohoBeautifulLife
Instagram Family
β€ https://instagram.com/bohobeautifullife
β€ https://instagram.com/mark.spicoluk
β€ https://instagram.com/juliana.spicoluk
#bohobeautiful #yoga #morningyoga
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga, fitness, & lifestyle channel that creates positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow β€
https://www.bohobeautiful.life/dailydose
https://www.bohobeautiful.life/dailydose
This 10-minute yoga class is great for stimulating your flexibility and mobility, and for waking up the entire body for a perfect day to come.
It is a perfect quick pick-me-up for groggy mornings when you need a boost.
Join us now for the Daily Dose Studio Sessions: β€ https://flow.bohobeautiful.life/dailydose- βοΈ
Instructor - Juliana Spicoluk
Location: - Costa Rica π¨π·
β» β» β» β» β»
FREE BOHO OFFERINGS:
β€ FREE 7-Day Blissful Body Bootcamp πͺπΌ.
Get outstanding results in just 15 minutes a day
https://bohobeautiful.life/freefitness
β€ FREE 14 Day Yoga & Meditation Journey:
https://bohobeautiful.life/freeyoga
β€ FREE 31 Days of Yoga Program:
https://bohobeautiful.life/31days
β€ FREE Yoga Journey Guidebook
https://bohobeautiful.life/yogaguidebook/
β» β» β» β» β»
Our App & Streaming Platform...
β€ Boho Beautiful Official App π
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
https://www.bohobeautiful.tv
Apple Store π±
β€ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876
Android Store π₯
β€ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
β» β» β» β» β»
LINKS:
β€ Boho Beautiful Store
https://shop.bohobeautiful.life/
β€ Podcast
@starsanddestruct
https://www.starsanddestruct.com
β€ Our Meditation Youtube Channel:
@BohoBeautifulMeditation
β€ Our More Personal YouTube Channel:
@BohoBeautifulLife
Instagram Family
β€ https://instagram.com/bohobeautifullife
β€ https://instagram.com/mark.spicoluk
β€ https://instagram.com/juliana.spicoluk
#bohobeautiful #yoga #morningyoga
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Boho Beautiful Yoga is a yoga, fitness, & lifestyle channel that creates positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow β€
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