What's up. Hey. I'm an engineer turned fitness trainer and I combine science with experience to help you work smarter, not harder on your fitness journey.
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Welcome to the Rebrand Series! Over this 4-part series - each episode we will deep dive into the science and experience-based tips that are going to transform your workouts, nutrition, mindset, and lifestyle as a whole.
In this episode, we'll talk about the mindset shifts you need to get the most out of this series.
Please like & subscribe if you enjoyed this video!
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business contact: [email protected]
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AG1 is offering a surprise, bonus limited edition gift on top of the Welcome Kit when you first subscribe — it won't last long so head to my link to check it out, while supplies last: https://drinkag1.com/abbypollock
Please like & subscribe if you enjoyed this video!
Workout with me in The Team Plans app: https://theteamplans.com/
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TIMESTAMPS:
[2:52] statistics on weight loss & weight regain
[3:14] an overview of metabolism
[4:05] the problem with "calorie deficit" as standalone advice
[6:04] the start of my fitness journey
[6:55] unintentional weight gain & mental health
[10:35] struggling with weight loss, doing all the "wrong" things
[11:26] feeling insecure on social media
[12:25] growing up chubby, body image as an adult
[14:52] what actually worked to lose weight + my weight loss story
[19:00] the biggest mistake people make with creating a calorie deficit
[20:20] learning to regulate my hunger
[23:34] jeff's weight gain story & life happening
[31:46] jeff's weight loss journey
[34:44] secret eating, feeling shame
[37:08] my advice to make a calorie deficit more manageable
[37:25] why I stopped calorie tracking
[38:10] getting comfortable with hunger
[39:10] feeling like you have to finish your plate
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LAST EPISODE:
The Dark Side of Running…Weight Gain, Overtraining, & Why I Quit Half Marathon Training https://youtu.be/xMdov0FJjy8
LINKS:
The Science of Metabolism...How Many Calories Do You *ACTUALLY* Need? https://youtu.be/pgBogEJJ6C4?si=j6DDVSbTPRYKXqCF
RESOURCES:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5764193/
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insta: https://www.instagram.com/abby/
tik tok: https://www.tiktok.com/@ampollo
business contact: [email protected]
the team plans insta: https://www.instagram.com/theteamplans/
the team plans support: [email protected]
Visit Lume at https://bit.ly/LUME-ABBYP and use my code ABBYP for Lume’s Holiday Bundles, which are a great deal for new and returning customers AND just for my followers, Lume is offering an extra $5 off plus Free US Shipping on orders over $30. Thanks to Lume for sponsoring this video!
Please like & subscribe if you enjoyed this video!
Workout with me in The Team Plans app: https://theteamplans.com/
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LAST EPISODE:
2 Years Postpartum Update https://youtu.be/Z1PbpmlaiRk?si=NRDzVBXKumX0rxTq
LINKS:
VLOG: My First Half Marathon https://youtu.be/at6tT5FZ_cs?si=ACMGQUqGjj2qqyAt
RECAP: My First Half Marathon https://youtu.be/3-KZCsAKoSU?si=XC5b3_osfkFiDah3
RESOURCES:
https://pubmed.ncbi.nlm.nih.gov/33862272/
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insta: https://www.instagram.com/abby/
tik tok: https://www.tiktok.com/@ampollo
business contact: [email protected]
the team plans insta: https://www.instagram.com/theteamplans/
the team plans support: [email protected]
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Use code: YOUTUBE10 to save 10% off the Core Foundations Series at https://theteamplans.com/collections/all-products/products/the-core-foundations-series
This 2-week series is going back-to-basics with breathing technique so you understand how to activate (and feel) your deep core & pelvic floor muscles working. Tap the link above to learn more.
NOTE: if you’re already subscribed to The Team Plans app, you automatically have access to this challenge. If you want to upgrade to an annual subscription, please email us at [email protected] to complete your transaction.
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TIMESTAMPS:
[0:16] postpartum expectations, social media vs reality
[2:12] finding out I was pregnant + having an unplanned pregnancy
[4:00] early postpartum
[4:38] not being a baby person
[5:51] the newborn phase
[7:12] the 4 month sleep regression, struggling with work / life balance
[9:12] anxiety and feeling not good enough
[11:31] postpartum depression
[16:17] feeling isolated
[18:27] how becoming a mom made me a better person
[21:19] the bounce back
[21:47] why fitness means so much to me
[22:51] my postpartum running journey + postpartum weight loss
[23:51] "mom butt"
[27:11] how I decided to run a half marathon
[37:29] how I trained for my first half marathon
[38:21] "you can't have it all" + how I find balance
[40:39] the importance of support systems
[41:23] "you need to suffer to be a good mother", the mental load
[42:24] gender roles + struggling with feeling feminine enough / masculine enough
[45:23] 2 under 2 + when is baby #2
[47:53] "feeling ready", the transition from late 20s to early 30s
[49:44] what would make me feel ready for another baby
LINKS:
My pregnancy announcement (and unplanned pregnancy story): https://youtu.be/Cs8Ko-9LdAc?si=JW-FporTLLTj2Pon
My postpartum fitness journey: https://youtu.be/p1p7e7kpxDg?si=zj3quEnVhRZh46iU
My postpartum running journey: https://youtu.be/YX3W2aevfgg?si=7HXr7iKh8Vr9RIm4
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insta: https://www.instagram.com/abby/
tik tok: https://www.tiktok.com/@ampollo
business contact: [email protected]
the team plans insta: https://www.instagram.com/theteamplans/
the team plans support: [email protected]
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